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Lunch & Learn Topics

Creating a Healthy Workforce

Lunch and Learn workshops offered by Memorial Hospital and Health Care Center's Health and Wellness Coaches are a convenient way to keep your employees up-to-date on health and wellness information. These interactive sessions offer an opportunity to learn about wellness either after work or while participants eat their lunch. It provides the convenience of on-site training while at work. Programs can be offered as 30 or 60 minute presentations.

Fitness and Condition-Related Topics Include:

  • Balancing Acts: Activity For Busy People
  • Getting Active
  • Physical Activity: Nuts & Bolts
  • Preparing to Exercise
  • Strength Training: At Home/At Gym Exercises
  • Why Exercise?
  • Blood Pressure: A Healthy Way to Manage Blood Pressure
  • Cancer Prevention
  • Diabetes Basics: Where Do I Go From Here?

Nutrition and Other Wellness Topics Include:

  • Eating on the Run
  • Emotional Eating: Triggers and Habits
  • Fast Food Facts
  • Food Label Lingo
  • Healthy Fats
  • Holiday Eating
  • Fighting Fatigue
  • Headaches
  • Health Care 101
  • Preventing Heat Injuries
  • Self-Care: Staying Well
  • Setting Smart Goals
  • Sleep Well
  • Stress Less With Success!
  • Making Choices to Eat This...Not That
  • Nutrition and Exercise: Setting Goals
  • Pass the Salt: Sodium in Your Food
  • Portion Your Platter
  • Smart Choices at the Vending Machine
  • Start Smart for Breakfast
  • Weight Management for a Lifetime
  • Why Diets Don’t Work
  • Wired - The Buzz on Caffeine

Wellness & Behavior Change:

  • Understanding Cholesterol
  • Wellness: The 5 Smartest Things You Could Ever Do
  • Wellness Vision
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