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Lunch and Learn

Creating a Healthy Workforce

The Lunch and Learn presentations offered by Memorial Hospital and Health Care Center are a convenient way to keep your employees up-to-date on health and wellness information. These wellness presentations offer an opportunity to learn about wellness either after work or while participants eat their lunch. It provides the convenience of on-site training while at work. Programs can be offered as a 30 or 60 minute presentation.


  • A Walk-A-Lot Guide
  • Balancing Acts: Activity For Busy People
  • Getting Active
  • Move 3 Every 60
  • Physical Activity: Nuts & Bolts
  • Preparing to Exercise
  • Strength Training: At Home/At Gym Exercises
  • Why Exercise?
  • Blood Pressure: A Healthy Way to Manage Blood Pressure
  • Cancer Prevention
  • Creating a Wellness Vision
  • Diabetes Basics: Where Do I Go From Here?


  • Carbohydrates and Fiber
  • Eating on the Run
  • Emotional Eating: Triggers and Habits
  • Fast Food Facts
  • Food Label Lingo
  • Healthy Fats
  • Holiday Eating
  • Fighting Fatigue
  • Headaches
  • Health Care 101
  • Preventing Heat Injuries
  • Self Care: Staying Well
  • Setting Smart Goals
  • Sleep Well
  • Stress Less With Success!
  • Making Choices to Eat This...Not That
  • Nutrition and Exercise: Setting Goals
  • Pass the Salt: Sodium in Your Food
  • Portion Your Platter
  • Smart Choices at the Vending Machine
  • Start Smart for Breakfast
  • Weight Management for a Lifetime
  • Why Diets Don’t Work
  • Wired - The Buzz on Caffeine

Wellness & Behavior Change:

  • Ten Lies About Health and Wellness
  • Understanding Cholesterol
  • Wellness: The 5 Smartest Things You Could Ever Do
  • Wellness Vision
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