November 2023
December 7 and 14 Signing up occurs the 1st Thursday of every month! When you sign up for the 1st week, you sign up for every Thursday in that month. Class is $30.00 per month for 4 classes, unless noted otherwise on Fitness Flier. This payment is ...
Dates: December 12 and 19 (Tuesday) December 7 and 14 (Thursday) Signing up occurs the 1st Tuesday and/or Thursday of every month! When you sign up for the 1st week, you sign up for every Tuesday and/or Thursday in that month. Class is $5 per class, ...
Dates: December 4 (Monday), 12, and 19 (Tuesdays) Signing up occurs the 1st Tuesday of every month! When you sign up for the 1st week, you sign up for every Tuesday in that month. Class is $5 per class, however, it is payed based on a monthly ...
This screening offers you an opportunity to know your health status, improve your lifestyle, and stay healthy. Wednesday, November 29th — 7:00 a.m. — 9:30 a.m. Crawford County High School Screening includes: · Blood Pressure · Height and Weight · BMI ...
A refresher course to review the proper techniques for Medic First Aid - Basic. You MUST bring your CPR Card to class. Special Notes: This course can also be scheduled at the worksite. For more information about worksite classes, please call ...
Wednesdays 11:15 a.m. - 12:00 p.m. Cost is $5 per class. While using dumbbells, barbells, resistance bands, and/or steps, you will be guided in improving your balance, strength, endurance, and flexibility through a series of exercises. All are welcom ...
Wednesdays 5:00 - 6:00 p.m. Cost is $5 per class. Power60 is a complete fitness class that will improve your endurance and strength in all major muscle groups. Workout will include anything from interval style workouts to performing sets and ...
