February 2020
Yoga Fitness is a total mind-body workout for cardiovascular conditioning, strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable ...
Pump: This class focuses on developing strength and toning for all major muscle groups using hand weights. YOGA PILATES FUSION: is a yoga-based class that will improve your mind, your body and your life. During this class, an inspired soundtrack ...
Dale, Ind. – Advance Care Planning is about taking time now to understand future health care choices and to state your preferences in case you are not able to make these decisions for yourself in the future. Dr. Jeannie Gruber of Memorial Hospital ...
Stroke care doesn’t end when you leave the hospital. Many stroke survivors and their caregivers experience a range of emotions as they adjust back to normal daily activities. Memorial Hospital and Health Care Center, in conjunction with University of ...
This class of vinyasa flow sequences creates a focus on breathing and self-energy. All ages and levels of physical fitness welcome No Registration Required. Tuesdays @ 4:30-5:15 pm
Pre-Registration is Required For All Classes -- Max capacity for this class is 15. Registration will close 72 hours prior to class Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up ...
Yoga Fitness is a total mind-body workout for cardiovascular conditioning, strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable clothing.
