December 2019
This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
YOGA PILATES FUSION: is a yoga-based class that will improve your mind, your body and your life. During this class, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Yoga and Pilates. ...
A refresher course to review the proper techniques for Medic First Aid - Basic. You MUST bring your CPR Card to class. Special Notes: This course can also be scheduled at the worksite. For more information about worksite classes, please call ...
Memorial Hospital and Health Care Center is offering a Bariatric Support Group for individuals who have had weight loss surgery. The purpose of this group is to provide support, information sharing and education. The Bariatric Support Group will meet ...
This class of vinyasa flow sequences creates a focus on breathing and self-energy. All ages and levels of physical fitness welcome No Registration Required. Tuesdays @ 4:30-5:15 pm, December 3, 10, 17:
Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout Tuesdays, December 3, 10, 17; Classes ...
This American Heart Association course provides information on how to manage illness and injuries until professional help arrives on the scene. The class consists of four core modules: General Principles of First Aid, Medical Emergencies, Injury ...
Get a total body workout that brings all the dance fitness fun... without the hop. Use the muscles - not momentum - to charge up your metabolism. Set to hit music, this is a complete, full-body workout for all fitness levels. Tuesdays, December 3, ...
Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance- based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood and ignite your energy.
Thursdays, December 5, 12, 19: Pre-registration is required for all 5 classes. "Bee for others! Bee well!" MHHCC employees do not need to send payment.
Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout.
Thursdays, December 5, 12, 19: Pre-registration is required for all classes. "Bee for others! Bee well!" MHHCC employees do not need to send payment.
