January 2020
This class of vinyasa flow sequences creates a focus on breathing and self-energy. All ages and levels of physical fitness welcome No Registration Required. Tuesdays @ 4:30-5:15 pm, January 7, 14, 21, 28:
Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout Tuesdays, January 7, 14, 21, 28; Classes ...
Get a total body workout that brings all the dance fitness fun... without the hop. Use the muscles - not momentum - to charge up your metabolism. Set to hit music, this is a complete, full-body workout for all fitness levels. Tuesdays, January 7, 14, ...
Yoga Fitness is a total mind-body workout for cardiovascular conditioning, strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable ...
Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance- based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood ...
Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout Thursdays, January 2, 9, 16, 23, 30: ...
Pump: This class focuses on developing strength and toning for all major muscle groups using hand weights. YOGA PILATES FUSION: is a yoga-based class that will improve your mind, your body and your life. During this class, an inspired soundtrack ...
A refresher course to review the proper techniques for Medic First Aid - Basic. You MUST bring your CPR Card to class. Special Notes: This course can also be scheduled at the worksite. For more information about worksite classes, please call ...
