Barre
Memorial Hospital and Health Care Center's Health and Wellness department offers 2 styles of Barre! BarreFusion and BarreAbove™
Please refer to Fitness Flier to identify which is being taught for a given Monday.
Classes are offered each Monday.
BarreFusion is a low-impact, total body workout inspired by ballet. It offers a unique approach to barre training with cardio bursts and signature fuses. This fusion format offers all the benefits of rhythmic movement, high repetition strength work, athletic dance moves in an easy-to-learn, fun-to-take barre class. We offer modifications for all levels in the group exercise environment. BarreFusion improves overall fitness levels while bringing out your inner ballerina!
BarreAbove™ fuses the best of Pilates, yoga, aerobics, and elements of the strengthening exercises dancers do. Barre delivers a results-driven workout that is not only fun and dynamic, but it will sculpt your body and get you into absolutely amazing shape! All fitness levels are welcome
