Events

Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.

This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights

Yoga Fitness is a total mind-body workout for cardiovascular conditioning, strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable ...

Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance- based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood ...

Want to learn how you can possibly stay healthier and lower your health care costs? Join Dr. Isaac Gatwood and Nurse Practitioner S. Tia Keller as they discuss the benefits that a primary care provider can have on your health and well being. A free ...

Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout. Thursdays, August 1, 8, 15, 22, 29. ...

This class is great for those who are looking for a low-impact stretch. Come and enjoy exercises centered around using chair exercises and resistance bands while listening to calming, instrumental music. Every muscle in your body will be stretched ...

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!