October 2019
PiYo is designed to build strength, improve flexibility, and tone muscles—all in the same class! Using only your body weight, you’ll perform a series of high-intensity/low impact moves (all without putting unnecessary stress on your body) while ...
PiYo is designed to build strength, improve flexibility, and tone muscles--all in the same class! Using only your body weight, you'll perform a series of high-intensity/low impact moves (all without putting necessary stress on your body) while ...
The ultimate cardio-kickboxing experience, Turbo Kick is perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes.
This class of vinyasa flow sequences creates a focus on breathing and self-energy. All ages and levels of physical fitness welcome No Registration Required. Tuesdays @ 4:30-5:15 pm, October 1, 8, 15, 22, 29
Get a total body workout that brings all the dance fitness fun... without the hop. Use the muscles - not momentum - to charge up your metabolism. Set to hit music, this is a complete, full-body workout for all fitness levels. Tuesdays, October 1, 8, ...
A research-based program dedicated to teaching adolescents life and safety skills for being home alone, watching younger siblings or babysitting. Students will gain knowledge and confidence while learning nurturing child care, basic first aid, rescue ...
The staff at Memorial Hospital and Health Care Center understand how hard it can be to understand Medicare plans, and they want to help. Memorial Hospital is partnering with the State Insurance Assistance Program (SHIP), an impartial health insurance ...
