July 2024
This American Heart Association course provides information on how to manage illness and injuries in the first few minutes of an emergency until professional help arrives. Skills taught include CPR, AED use and relief of choking in adults, children ...
Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.
Dates: August 13th, 20th, and 27th (Tuesday) August 1st, 8th, 15th, 22nd, and 29th (Thursday) Signing up occurs the 1st Tuesday and/or Thursday of every month! When you sign up for the 1st week, you sign up for every Tuesday and/or Thursday in that ...
Dates: August 5th, 13th, 20th, and 27th Signing up occurs the 1st Tuesday of every month! When you sign up for the 1st week, you sign up for every Tuesday in that month. Class is $5 per class, however, it is payed based on a monthly subscription. 4 ...
Wednesdays 11:15 a.m. - 12:00 p.m. Cost is $5 per class. While using dumbbells, barbells, resistance bands, and/or steps, you will be guided in improving your balance, strength, endurance, and flexibility through a series of exercises. All are welcom ...
Wednesdays 5:00 - 6:00 p.m. Cost is $5 per class. Power60 is a complete fitness class that will improve your endurance and strength in all major muscle groups. Workout will include anything from interval style workouts to performing sets and ...
11:15 a.m. - 12:00 p.m. Cost is $5 per class. The instructor for this class will “mix” it up each week to keep you motivated and moving. Though the classes may have some differences, they all have the same goal: to improve your health.