Events

This class of vinyasa flow sequences creates a focus on breathing and self-energy. All ages and levels of physical fitness welcome No Registration Required. Tuesdays @ 4:30-5:15 pm

Pre-Registration is Required For Yoga Fitness - Max capacity for this class is 18. Yoga Fitness is a total mind-body workout for cardiovascular conditioning, strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages ...

Pre-Registration is Required For All Classes - Max capacity for this class is 15. Registration will close 48 hours prior to class Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance- based cardio with ...

Pre-Registration is Required For All Classes -- Max capacity for this class is 15. Registration will close 72 hours prior to class Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up ...

Pump: This class focuses on developing strength and toning for all major muscle groups using hand weights. YOGA PILATES FUSION: is a yoga-based class that will improve your mind, your body and your life. During this class, an inspired soundtrack ...

This option teaches both single-rescuer and team basic life support skills for application in an in-facility environment, with a focus on high-quality CPR and team dynamics. This American Heart Association is designed for healthcare providers who ...

This class of vinyasa flow sequences creates a focus on breathing and self-energy. All ages and levels of physical fitness welcome No Registration Required. Tuesdays @ 4:30-5:15 pm

Pre-Registration is Required For All Classes -- Max capacity for this class is 15. Registration will close 72 hours prior to class Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up ...