Events

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!

The ultimate cardio-kickboxing experience, Turbo Kick is perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes.

PiYo is designed to build strength, improve flexibility, and tone muscles—all in the same class! Using only your body weight, you’ll perform a series of high-intensity/low impact moves (all without putting unnecessary stress on your body) while ...

A nationally certified course that teaches first aid, CPR and AED operation and troubleshooting for use in the business/industrial setting. Special Notes: This course can also be scheduled at the worksite. Medic First Aid Bloodborne Pathogens class ...

this class focusses on gaining flexibility and strengthening our bodies by building dynamic tension in our muscles while practicing balance techniques. No Registration Required. 3 classes - Tuesdays, August 6, 20, & 27; 4:30-5:15pm.

Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout Tuesdays, August 6, 13, 20, 27 4 Classes ...

Get a total body workout that brings all the dance fitness fun without the hop. Use the muscles – not momentum – to charge up your metabolism. Set to hit music, this is a complete, full-body workout for all fitness levels. Tuesdays, August 6, 13, 20, ...

Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.