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August 2019

  • August 21
    • Fitness Class

    CARDIO CORE

    Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.

  • August 21
    • Fitness Class

    PUMP 2.0

    This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights

  • August 21
    • Fitness Class

    YOGA FITNESS

    Yoga Fitness is a total mind-body workout for cardiovascular conditioning, strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable clothing.
     

    Wednesday, August 14, 21, 28.  For all 3 Classes pre-registration is required. "Bee for others! Bee well!" MHHCC employees do not need to send payment.