Yoga Fitness

Description: Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Always consult with your physician before beginning an exercise program. 

Sign-up Instructions: Pre-registration is required each month and will be available 2 weeks prior and will close at the start of the first class.

Date: Every Wednesday of every month, unless otherwise noted.

Time: 6:45p-7:45p EST

Cost: $30/month

   MHHCC employees do not need to send payment.

   Please show Employee ID badge prior to the start of class.

Required Equipment: Comfortable clothing, water, and yoga mat (Optional as we strongly recommend that you bring your own mat).

Arrival: Please arrive 15-20 minutes early to sign-in, fill out a punch card, and fill out any forms prior to class.

   Be sure to take your own temperature and answer the questionnaire upon entering the building there at the front desk.