Open Accessibility Menu

Yoga Fitness

  • Categories: Fitness Class

About This Event

  • Event Type:Class
  • Max Capacity:12


Yoga Fitness

Description: Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Always consult with your physician before beginning an exercise program. 
~ Masks are to be worn into the building until class starts ~
Sign-up Instructions: Pre-registration is required each month and will be available 2 weeks prior and will close at the start of the first class.
~ Max capacity for this class is 12 participants ~
Date: Every Wednesday of every month, unless otherwise noted.
Time: 6:45p-7:45p EST
Cost: $30/month
   MHHCC employees do not need to send payment.
   Please show Employee ID badge prior to the start of class.
Required Equipment: Comfortable clothing, water, and yoga mat (Optional as we strongly recommend that you bring your own mat).
Arrival: Please arrive 15-20 minutes early to sign-in, fill out a punch card, and fill out any forms prior to class.
   Be sure to take your own temperature and answer the questionnaire upon entering the building there at the front desk. 

  • Price: Varied
  • Registration Instructions:

    To register, call or email our Health & Wellness Department: