Yoga Fitness
- Categories: Fitness Class
About This Event
- Event Type:Class
- Max Capacity:12
Details:
Yoga Fitness
June 7th, 14th, 21st, and 28th
Signing up the 1st week will register you for the entire month. Please email lmorris@mhhcc.org with any questions or cancellations for a class.
Description: Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Always consult with your physician before beginning an exercise program.
Sign-up Instructions: Pre-registration is required each month
~ Max capacity for this class is 12 participants ~
Date: Every Wednesday of every month, unless otherwise noted.
Time: 6:45p-7:45p EST
Cost: $30, unless noted otherwise on the Fitness Flier
MHHCC employees do not need to send payment.
Please show Employee ID badge prior to the start of class.
Required Equipment: Comfortable clothing, water, and yoga mat (Optional as we strongly recommend that you bring your own mat).
Arrival: Please arrive 10 minutes early to sign-in, fill out a punch card, and fill out any forms prior to class.
Registration
- Price: Varied
-
Registration Instructions:
You only have to register for the 1st Wednesday of each month. This registration accounts for the entire month.
To register, call or email our Health & Wellness Department:
- wellness@mhhcc.org
- 812-996-2399