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SOULstrength/fusion combo

  • Categories: Fitness Class, Private

About This Event

  • Event Type:Memorial Hospital
  • Max Capacity:11

Details: This class will be 30 minutes of SOULstrength, and 30 minutes of SOULfusion.  The first half will be use dumbbells to strengthen the body, with cardio tabata intervals mixed in.  The second half will be  yoga and pilates-inspired, using light dumbbells, and will include a flow section.

  • Price: Free
  • Registration Instructions: We are asking that all participants wear a mask until they reach their spot, and then masks can be removed.