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Yoga Fitness

  • Categories: Fitness Class

About This Event

  • Event Type:Class
  • Max Capacity:12

Details:

Yoga Fitness

Description: Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Always consult with your physician before beginning an exercise program. 
~ Masks are to be worn into the building until class starts ~
Sign-up Instructions: Pre-registration is required each month and will be available 2 weeks prior and will close at the start of the first class.
~ Max capacity for this class is 12 participants ~
Date: Every Wednesday of every month, unless otherwise noted.
Time: 6:45p-7:45p EST
Cost: $30/month
   MHHCC employees do not need to send payment.
   Please show Employee ID badge prior to the start of class.
Required Equipment: Comfortable clothing, water, and yoga mat (Optional as we strongly recommend that you bring your own mat).
Arrival: Please arrive 15-20 minutes early to sign-in, fill out a punch card, and fill out any forms prior to class.
   Be sure to take your own temperature and answer the questionnaire upon entering the building there at the front desk. 


Registration
  • Price: Varied
  • Registration Instructions:

    To register, call or email our Health & Wellness Department: