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Yoga Fitness

  • Categories: Fitness Class

About This Event

  • Event Type:Class
  • Max Capacity:14

Details:

Yoga Fitness

Signing up will register you for the entire month.  Please email lmorris@mhhcc.org with any questions or cancellations for a class. 

Description: Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Always consult with your physician before beginning an exercise program.

~ Masks are to be worn into the building until class starts ~

Sign-up Instructions: Pre-registration is required each month 

~ Max capacity for this class is 12 participants ~

Date: Every Wednesday of every month, unless otherwise noted.

Time: 6:45p-7:45p EST

Cost: $30, unless noted otherwise on the Fitness Flier

MHHCC employees do not need to send payment.

Please show Employee ID badge prior to the start of class.

Required Equipment: Comfortable clothing, water, and yoga mat (Optional as we strongly recommend that you bring your own mat).

Arrival: Please arrive 10 minutes early to sign-in, fill out a punch card, and fill out any forms prior to class.



Registration
  • Price: $30.00
  • Registration Instructions:

    You only have to register for the 1st Wednesday of each month. This registration accounts for the entire month.

    To register, call or email our Health & Wellness Department: