September 2019
A refresher course to review the proper techniques for Medic First Aid - Basic. You MUST bring your CPR Card to class. Special Notes: This course can also be scheduled at the worksite. For more information about worksite classes, please call ...
This class of vinyasa flow sequences creates a focus on breathing and self-energy. All ages and levels of physical fitness welcome No Registration Required. 3 classes - Tuesdays @ 4:30-5:15 pm, September: 10, 17, 24 .
Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout Tuesdays, September: 3, 10, 17, 24; ...
Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout. Tuesdays, 9,16,23,30 4 Classes ...
Get a total body workout that brings all the dance fitness fun... without the hop. Use the muscles - not momentum - to charge up your metabolism. Set to hit music, this is a complete, full-body workout for all fitness levels. Tuesdays, September- 3, ...
The death of a loved one, a child leaving home, overwhelming changes in one’s personal life – each can cause profound grief and suffering. To offer reassurance and comfort, Memorial Hospital and Health Care Center has developed a free support program ...
Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance- based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood ...
Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout
Tuesdays, September: 3, 10, 17, 24; Classes Pre-registration is required. "Bee for others! Bee well!" MHHCC employees do not need to send payment
Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout. Tuesdays, 9,16,23,30 4 Classes Pre-registration is required. "Bee for others! Bee well!" MHHCC employees do not need to send payment
Do you suffer from urine leakage, an overactive bladder, or problems emptying your bladder? Do you suffer from feelings of pressure, heaviness, or a lump coming out of your vaginal opening? Do you suffer from bowel control problems? These are all symptoms of pelvic floor disorders (PFDs). One in three women will experience a PFD in her lifetime. Join Dr. Kris Gunn as he presents “Break Free From Pelvic Floor Disorders” on Tuesday, October 1 from 6:00 – 7:15 p.m. in Jasper. A free dinner will be provided. This presentation will be held in the Medical Arts Building Conference Center, located at 721 W. 13thStreet in Jasper. To pre-register for the “Break Free From Pelvic Floor Disorders” program, please call Memorial Hospital’s Marketing Department at 812-996-2352, or go online to www.mhhcc.organd click on “Classes and Events.” Deadline to register is Tuesday, September 24.
Did you know that 24 million Americans have been diagnosed with Chronic Obstructive Pulmonary Disease (COPD.) This disease may restrict air flow, cause trouble breathing and includes emphysema and chronic bronchitis.
If you or if someone you care for is living with COPD, join us for an educational meeting on the first Tuesday of every month, from 6:30 – 8:00 p.m., in the Memorial Hospital and Health Care Center Health Ministry Conference Room located at 709 W. 9thStreet in Jasper.
For more information about “Living with COPD”, please call Sue Wehr, BSN RN, at 812-996-5232. Pre-registration is not necessary, and there is no cost to attend.
Get a total body workout that brings all the dance fitness fun... without the hop. Use the muscles - not momentum - to charge up your metabolism. Set to hit music, this is a complete, full-body workout for all fitness levels.
Tuesdays, September- 3, 10, 17, 24; Pre-registration is required for all 5 classes. "Bee for others! Bee well!" MHHCC employees do not need to send payment.
The death of a loved one, a child leaving home, overwhelming changes in one’s personal life – each can cause profound grief and suffering. To offer reassurance and comfort, Memorial Hospital and Health Care Center has developed a free support program called “Grief Support Series.”
In this program, participants will learn that grief is normal, examine the various emotions of grief, be encouraged to face the pain, and find ways to make a healthy emotional withdrawal from the loss. Conducting the sessions will be Theresa O’Bryan, Hospital Chaplain, and Tom Holsworth, a clinical psychologist who has served as a co-facilitator of this program since its inception in 1991.
Grief Support Series consists of five weekly sessions. The class will meet from 6:30 - 8:30 p.m. in the hospital Chapel. This program is free, but pre-registration is necessary. For more information or to register, please call 812-996-0219.
