May 2025
This American Heart Association course provides information on how to manage illness and injuries in the first few minutes of an emergency until professional help arrives. Skills taught include CPR, AED use and relief of choking in adults, children ...
Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environmen ...
Cardio Kickboxing is a creative fusion of kickboxing, combinations, dance-inspired cardio, balance and conditioning sequences, strength training exercises, and our signature FIGHTER FLOW all set to crazy fun, inspiring music.
This American Heart Association course teaches adult, child, and infant CPR, AED use, and relief of choking. In order to receive a course completion card, participants must pass a skills evaluation in CPR and AED. This class is geared toward anyone ...
This breast-feeding support group is hosted for moms and their newborns. Subject areas include weight checks, mom-to-mom support, and mom and baby transitions at home such as pumping and returning to work and adding solids. Moms are encouraged to ...
Wednesdays 5:00 - 6:00 p.m. Cost is $5 per class. Power60 is a complete fitness class that will improve your endurance and strength in all major muscle groups. Workout will include anything from interval style workouts to performing sets and ...
This class offers prenatal preparation and guidance for breast-feeding. This class is FREE for moms who deliver at Memorial Hospital and Health Care Center. $15.00 for any mom not delivering at Memorial Hospital. It is recommended that both mother ...
