November 2023
December 7 and 14 Signing up occurs the 1st Thursday of every month! When you sign up for the 1st week, you sign up for every Thursday in that month. Class is $30.00 per month for 4 classes, unless noted otherwise on Fitness Flier. This payment is ...
Dates: December 12 and 19 (Tuesday) December 7 and 14 (Thursday) Signing up occurs the 1st Tuesday and/or Thursday of every month! When you sign up for the 1st week, you sign up for every Tuesday and/or Thursday in that month. Class is $5 per class, ...
Dates: December 4 (Monday), 12, and 19 (Tuesdays) Signing up occurs the 1st Tuesday of every month! When you sign up for the 1st week, you sign up for every Tuesday in that month. Class is $5 per class, however, it is payed based on a monthly ...
Wednesdays 11:15 a.m. - 12:00 p.m. Cost is $5 per class. While using dumbbells, barbells, resistance bands, and/or steps, you will be guided in improving your balance, strength, endurance, and flexibility through a series of exercises. All are welcom ...
This breast-feeding support group is hosted for moms and their newborns. Subject areas include weight checks, mom-to-mom support, and mom and baby transitions at home such as pumping and returning to work and adding solids. Moms are encouraged to ...
Wednesdays 5:00 - 6:00 p.m. Cost is $5 per class. Power60 is a complete fitness class that will improve your endurance and strength in all major muscle groups. Workout will include anything from interval style workouts to performing sets and ...
Class offers prenatal preparation and guidance for breast-feeding. This class is FREE for moms who deliver at Memorial Hospital and Health Care Center. $15.00 for any mom not delivering at Memorial Hospital. It is recommended that both mother and the ...
