June 2023
11:15 a.m. - 12:00 p.m. Cost is $5 per class. The instructor for this class will “mix” it up each week to keep you motivated and moving. Though the classes may have some differences, they all have the same goal: to improve your health.
Pump 2.0 is a creative blend of rhythmic resistance using weights, barbells, body weight, mobility, and core strength exercises all set to fun music.
Memorial Hospital and Health Care Center's Health and Wellness department offers 2 styles of Barre! BarreFusion and BarreAbove™ Please refer to Fitness Flier to identify which is being taught for a given Monday. Classes are offered each Monday. ...
This American Heart Association course provides information on how to manage illness and injuries in the first few minutes of an emergency until professional help arrives. Skills taught include CPR, AED use and relief of choking in adults, children ...
Dates: June 5th (Monday), 13th, and 20th NO CLASS ON June 6th or June 27th Signing up occurs the 1st Tuesday of every month! When you sign up for the 1st week, you sign up for every Tuesday in that month. Class is $5 per class, however, it is payed ...
Dementia is a brain disorder that seriously affects a person’s ability to carry out daily activities. Alzheimer’s disease is the most common form of dementia among senior Citizens. It involves the parts of the brain that control thought, memory and ...
Wednesdays 11:15 a.m. - 12:00 p.m. Cost is $5 per class. While using dumbbells, barbells, resistance bands, and/or steps, you will be guided in improving your balance, strength, endurance, and flexibility through a series of exercises. All are welcom ...
This breast-feeding support group is hosted for moms and their newborns. Subject areas include weight checks, mom-to-mom support, and mom and baby transitions at home such as pumping and returning to work and adding solids. Moms are encouraged to ...
A refresher course to review the proper techniques for Medic First Aid - Basic. You MUST bring your CPR Card to class.
This course can also be scheduled at the worksite. For more information about worksite classes, please call 812/996-2399. Medic First Aid Bloodborne Pathogens class can be added to this course to provide participants with the knowledge to reduce or eliminate the occupational risk of bloodborne pathogens. Call 812/996-2399 for more details about these class add-ons.
Wednesdays
11:15 a.m. - 12:00 p.m.
Cost is $5 per class.
While using dumbbells, barbells, resistance bands, and/or steps, you will be guided in improving your balance, strength, endurance, and flexibility through a series of exercises. All are welcome!
5:00 - 6:00 p.m.Cost is $5 per class.
Power60 is a complete fitness class that will improve your endurance and strength in all major muscle groups. Workout will include anything from interval style workouts to performing sets and repetitions that will target your upper and lower body.
May 3rd, May 10th, May 24th, and May 31st
NO CLASS May 17th
Signing up will register you for the entire month. Please email lmorris@mhhcc.org with any questions or cancellations for a class.
Description: Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Always consult with your physician before beginning an exercise program.
Sign-up Instructions: Pre-registration is required each month
~ Max capacity for this class is 12 participants ~
Date: Every Wednesday of every month, unless otherwise noted.
Time: 6:45p-7:45p EST
Cost: $30, unless noted otherwise on the Fitness Flier
MHHCC employees do not need to send payment.
Please show Employee ID badge prior to the start of class.
Required Equipment: Comfortable clothing, water, and yoga mat (Optional as we strongly recommend that you bring your own mat).
Arrival: Please arrive 10 minutes early to sign-in, fill out a punch card, and fill out any forms prior to class.
