October 2024
Wednesdays 11:15 a.m. - 12:00 p.m. Cost is $5 per class. While using dumbbells, barbells, resistance bands, and/or steps, you will be guided in improving your balance, strength, endurance, and flexibility through a series of exercises. All are welcom ...
Wednesdays 5:00 - 6:00 p.m. Cost is $5 per class. Power60 is a complete fitness class that will improve your endurance and strength in all major muscle groups. Workout will include anything from interval style workouts to performing sets and ...
Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.
Previously "Medic First Aid Refresher" A course to review the proper techniques for HSI Adult First Aid | Adult CPR AED, for those currently certified. You MUST bring your unexpired CPR certification card to class. Special Notes: This course can also ...
Safe Sitter Essentials with CPR is a research-based program dedicated to teaching adolescents life and safety skills for being home alone, watching younger siblings, or babysitting. Students will gain knowledge and confidence while learning nurturing ...
September 5th, 12th, and 19th Signing up occurs the 1st Thursday of every month! When you sign up for the 1st week, you sign up for every Thursday in that month. Class is $37.50 per month for 5 classes, unless noted otherwise on Fitness Flier. This ...
This health screening is available for all MHHCC employees, regardless of your insurance status, as well as their spouses. It will be located in the Mary Potter Classroom. You will need to fast for at least 12 hours, however drinking lots of water is ...
It has been proven that getting more movement throughout your day is beneficial for your body and mind. Join Dr. Priya Alex and Nurse Practitioner Veronica Delaney of Loogootee Family Medicine as they present “New Year, New You: Get Your Body ...
Dates: September 10th, 17th, and 24th (Tuesday) September 5th, 12th, and 19th (Thursday) Signing up occurs the 1st Tuesday and/or Thursday of every month! When you sign up for the 1st week, you sign up for every Tuesday and/or Thursday in that month. ...
