October 2024
Wednesdays 11:15 a.m. - 12:00 p.m. Cost is $5 per class. While using dumbbells, barbells, resistance bands, and/or steps, you will be guided in improving your balance, strength, endurance, and flexibility through a series of exercises. All are welcom ...
Wednesdays 5:00 - 6:00 p.m. Cost is $5 per class. Power60 is a complete fitness class that will improve your endurance and strength in all major muscle groups. Workout will include anything from interval style workouts to performing sets and ...
Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.
Previously "Medic First Aid Refresher" A course to review the proper techniques for HSI Adult First Aid | Adult CPR AED, for those currently certified. You MUST bring your unexpired CPR certification card to class. Special Notes: This course can also ...
Safe Sitter Essentials with CPR is a research-based program dedicated to teaching adolescents life and safety skills for being home alone, watching younger siblings, or babysitting. Students will gain knowledge and confidence while learning nurturing ...
In emergency situations, the help given by an immediate responder can often make the difference between life and death, even before professional rescuers arrive. Memorial Hospital and Health Care Center’s Ambulance Services is offering “Stop The ...
