October 2019
PiYo is designed to build strength, improve flexibility, and tone muscles—all in the same class! Using only your body weight, you’ll perform a series of high-intensity/low impact moves (all without putting unnecessary stress on your body) while ...
PiYo is designed to build strength, improve flexibility, and tone muscles--all in the same class! Using only your body weight, you'll perform a series of high-intensity/low impact moves (all without putting necessary stress on your body) while ...
The ultimate cardio-kickboxing experience, Turbo Kick is perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes.
This class of vinyasa flow sequences creates a focus on breathing and self-energy. All ages and levels of physical fitness welcome No Registration Required. Tuesdays @ 4:30-5:15 pm, October 1, 8, 15, 22, 29
Get a total body workout that brings all the dance fitness fun... without the hop. Use the muscles - not momentum - to charge up your metabolism. Set to hit music, this is a complete, full-body workout for all fitness levels. Tuesdays, October 1, 8, ...
Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water ...
Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance- based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood ...
Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout. Thursdays, October 3, 10, 17, 24, 31 ; ...
