Events

this class focusses on gaining flexibility and strengthening our bodies by building dynamic tension in our muscles while practicing balance techniques. No Registration Required. 3 classes - Tuesdays, August 6, 20, & 27; 4:30-5:15pm.

Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout Tuesdays, August 6, 13, 20, 27 4 Classes ...

Get a total body workout that brings all the dance fitness fun without the hop. Use the muscles – not momentum – to charge up your metabolism. Set to hit music, this is a complete, full-body workout for all fitness levels. Tuesdays, August 6, 13, 20, ...

Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.

This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights

Yoga Fitness is a total mind-body workout for cardiovascular conditioning, strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable ...

Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance- based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood ...

Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout. Thursdays, August 1, 8, 15, 22, 29. ...