January 2020
This class of vinyasa flow sequences creates a focus on breathing and self-energy. All ages and levels of physical fitness welcome No Registration Required. Tuesdays @ 4:30-5:15 pm, January 7, 14, 21, 28:
Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout Tuesdays, January 7, 14, 21, 28; Classes ...
Get a total body workout that brings all the dance fitness fun... without the hop. Use the muscles - not momentum - to charge up your metabolism. Set to hit music, this is a complete, full-body workout for all fitness levels. Tuesdays, January 7, 14, ...
Yoga Fitness is a total mind-body workout for cardiovascular conditioning, strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable ...
Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance- based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood ...
Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout Thursdays, January 2, 9, 16, 23, 30: ...
Pump: This class focuses on developing strength and toning for all major muscle groups using hand weights. YOGA PILATES FUSION: is a yoga-based class that will improve your mind, your body and your life. During this class, an inspired soundtrack ...
Pump: This class focuses on developing strength and toning for all major muscle groups using hand weights.
YOGA PILATES FUSION: is a yoga-based class that will improve your mind, your body and your life. During this class, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Yoga and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.
No Registration Required.
