June 2023
Wednesdays 11:15 a.m. - 12:00 p.m. Cost is $5 per class. While using dumbbells, barbells, resistance bands, and/or steps, you will be guided in improving your balance, strength, endurance, and flexibility through a series of exercises. All are welcom ...
Wednesdays 5:00 - 6:00 p.m. Cost is $5 per class. Power60 is a complete fitness class that will improve your endurance and strength in all major muscle groups. Workout will include anything from interval style workouts to performing sets and ...
Yoga Fitness June 7th, 14th, 21st, and 28th Signing up the 1st week will register you for the entire month. Please email lmorris@mhhcc.org with any questions or cancellations for a class. Description : Yoga Fitness is a total mind-body workout ...
June 1st, 8th, 15th, and 22nd NO CLASS ON June 29th Signing up occurs the 1st Thursday of every month! When you sign up for the 1st week, you sign up for every Thursday in that month. Class is $30.00 per month for 4 classes, unless noted otherwise on ...
Dates: June 13th and 20th (Tuesday) NO CLASS ON June 6th or June 27th June 1st, 8th, 15th, and 22nd (Thursday) NO CLASS June 29th Signing up occurs the 1st Tuesday and/or Thursday of every month! When you sign up for the 1st week, you sign up for ...
11:15 a.m. - 12:00 p.m. Cost is $5 per class. The instructor for this class will “mix” it up each week to keep you motivated and moving. Though the classes may have some differences, they all have the same goal: to improve your health.
Pump 2.0 is a creative blend of rhythmic resistance using weights, barbells, body weight, mobility, and core strength exercises all set to fun music.
Memorial Hospital and Health Care Center's Health and Wellness department offers 2 styles of Barre! BarreFusion and BarreAbove™ Please refer to Fitness Flier to identify which is being taught for a given Monday. Classes are offered each Monday. ...
