Events

“Get Fit” is designed to help with balance, coordination, strength, and flexibility. All are welcome!

Push your cardio limits and sculpt your core with 30 minutes of high intensity intervals followed by 30 minutes of strength and toning for a complete, full-body workout.

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of “Chair Yoga.” While geared toward ages 55 and older, all are welcome.

Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.

SOULfusion FLOW is a slower, creative blend of yoga-inspired flows, balance sequences, and Pilates strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. It ends with a ...

“Get Fit” is designed to help with balance, coordination, strength, and flexibility. All are welcome!

Push your cardio limits and sculpt your core with 30 minutes of high intensity intervals followed by 30 minutes of strength and toning for a complete, full-body workout.

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of “Chair Yoga.” While geared toward ages 55 and older, all are welcome.