Events

Barre Above fuses the best of pilates, yoga, aerobics, and elements of the strengthening exercises dancers do that will sculpt your body and get you in amazing shape! Barre is a low-impact class, ideal for most fitness levels.

“Get Fit” is designed to help with balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!

Push your cardio limits and sculpt your core with 30 minutes of high intensity intervals followed by 30 minutes of strength and toning for a complete, full-body workout.

“Get Fit” is designed to help with balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!

Push your cardio limits and sculpt your core with 30 minutes of high intensity intervals followed by 30 minutes of strength and toning for a complete, full-body workout.

Yoga Fitness Description : Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. ...

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of “Chair Yoga.” While geared toward ages 55 and older, all are welcome.

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of “Chair Yoga.” While geared toward ages 55 and older, all are welcome.