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All Upcoming Events
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January 2020

  • January 18
    • Fitness Class

    Pump & Yoga Pilates Fusion

    Pump: This class focuses on developing strength and toning for all major muscle groups using hand weights.

    YOGA PILATES FUSION: is a yoga-based class that will improve your mind, your body and your life. During this class, an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Yoga and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered.

    No Registration Required.

    Saturday, January 4, 11, 18, 25:

    *Pump- 8-9 a.m   **$5.00

    *YOGA PILATES FUSION 9:00-10:00 a.m **$5.00

    **$5.00 per class