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July 2022

  • July 06
    • Fitness Class

    Get Fit

    “Get Fit” is designed to help with balance, coordination, strength, and flexibility. All are welcome!

  • July 06
    • Fitness Class

    Power 60

    Push your cardio limits and sculpt your core with 30 minutes of high intensity intervals followed by 30 minutes of strength and toning for a complete, full-body workout.

  • July 06
    • Fitness Class

    Yoga Fitness

    Yoga Fitness

    Signing up will register you for the entire month.  Please email lmorris@mhhcc.org with any questions or cancellations for a class. 

    Description: Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Always consult with your physician before beginning an exercise program.

    ~ Masks are to be worn into the building until class starts ~

    Sign-up Instructions: Pre-registration is required each month 

    ~ Max capacity for this class is 12 participants ~

    Date: Every Wednesday of every month, unless otherwise noted.

    Time: 6:45p-7:45p EST

    Cost: $30, unless noted otherwise on the Fitness Flier

    MHHCC employees do not need to send payment.

    Please show Employee ID badge prior to the start of class.

    Required Equipment: Comfortable clothing, water, and yoga mat (Optional as we strongly recommend that you bring your own mat).

    Arrival: Please arrive 10 minutes early to sign-in, fill out a punch card, and fill out any forms prior to class.