February 2020
Yoga Fitness is a total mind-body workout for cardiovascular conditioning, strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable ...
Pump: This class focuses on developing strength and toning for all major muscle groups using hand weights. YOGA PILATES FUSION: is a yoga-based class that will improve your mind, your body and your life. During this class, an inspired soundtrack ...
This class of vinyasa flow sequences creates a focus on breathing and self-energy. All ages and levels of physical fitness welcome No Registration Required. Tuesdays @ 4:30-5:15 pm
Pre-Registration is Required For All Classes -- Max capacity for this class is 15. Registration will close 72 hours prior to class Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up ...
Pre-Registration is Required For All Classes -- Max capacity for this class is 15. Registration will close 72 hours prior to class Get a total body workout that brings all the dance fitness fun... without the hop. Use the muscles - not momentum - to ...
Yoga Fitness is a total mind-body workout for cardiovascular conditioning, strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable clothing.
