April 2025
This American Heart Association course provides information on how to manage illness and injuries in the first few minutes of an emergency until professional help arrives. Skills taught include CPR, AED use and relief of choking in adults, children ...
Wednesdays 5:00 - 6:00 p.m. Cost is $5 per class. Power60 is a complete fitness class that will improve your endurance and strength in all major muscle groups. Workout will include anything from interval style workouts to performing sets and ...
This beginner-level class is basic stepping, just like walking up and down stairs, but stepping up onto a low bench platform. It is set to fun, invigorating music with easy to learn choreography, and provides a full-body workout to really tone your ...
Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.
Previously "Basic Medic First Aid with AED" A nationally certified course that teaches adult first aid, CPR and AED operation and troubleshooting for use in the business/industrial setting. Special Notes: This course can also be scheduled at the ...
Cardio Kickboxing is a creative fusion of kickboxing, combinations, dance-inspired cardio, balance and conditioning sequences, strength training exercises, and our signature FIGHTER FLOW all set to crazy fun, inspiring music.
