May 2024
This American Heart Association course provides information on how to manage illness and injuries in the first few minutes of an emergency until professional help arrives. Skills taught include CPR, AED use and relief of choking in adults, children ...
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environmen ...
Dates: May 6, 14, 21 and 28 Signing up occurs the 1st Tuesday of every month! When you sign up for the 1st week, you sign up for every Tuesday in that month. Class is $5 per class, however, it is payed based on a monthly subscription. 4 weeks in a ...
Dementia is a brain disorder that seriously affects a person’s ability to carry out daily activities. Alzheimer’s disease is the most common form of dementia among senior citizens. It involves the parts of the brain that control thought, memory and ...
Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.