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1
234
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Practice breathing techniques, balancing poses, building strength, increasing flexibility and "letting go." We practice yoga on our mats and do spend time on the ground. All fitness levels are welcome!
Yoga Flow (Sept. 2018)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout
Jazzercise Strength45 - Tuesdays (Series Class)(Sept. 2018)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Get a total body workout that brings all the dance fitness fun...without the hop. Use the muscles – not momentum – to charge up your metabolism. Set to hit music, this is a complete, full-body workout for all fitness levels.
Jazzercise Lo - Tuesdays (Series)(Sept. 2018

5
Location: Board Conference Room A-lower level

This breast-feeding support group is hosted for moms and their newborns. Subject areas include weight checks, mom-to-mom support, and mom and baby transitions at home such as pumping and returning to work and adding solids.
"Check-In Time" for Breastfeeding Moms and Babies


Location: Hospital Board Conference Room B/C, in the lower level of the hospital.

Class offers prenatal preparation and guidance for breast-feeding. This class is FREE for moms who deliver at Memorial Hospital and Health Care Center. $15.00 for any mom not delivering at Memorial Hospital. You will receive an e-mail class confirmation regarding payment, it's standard messaging response for all our classes. It is recommended that both mother and the spouse or support person who will assist the mother attend the classes, as support is key to breast-feeding success. Just the Mom's need to register. You do not need to confirm your reservation.
Breastfeeding: Getting Started


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle (Sept. 2018)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable clothing
Yoga Fitness (Sept. 2018)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.
Cardio Core (Sept. 2018)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights.
Pump 2.0 (Sept. 2018)

6
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance- based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood, and ignite your energy!
Jazzercise Dance Mixx Thursdays (Series Class)(Sept. 2018)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout
Jazzercise Strength45 - Thursdays (Series Class)(Sept. 2018)


Location: Memorial South Side Office, 1100 W 12th Ave., Jasper, IN

This American Heart Association course provides information on how to manage illness and injuries until professional help arrives on the scene. The class consists of four core modules: General Principles of First Aid, Medical Emergencies, Injury Emergencies, and Environmental Emergencies. Skills taught include adult and infant CPR, AED use, and relief of choking in adults, children and infants. In order to receive a course completion card, participants must pass a written first aid test and a skills evaluation in CPR and AED.
Heartsaver CPR with AED-September 2018

7
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga (Sept. 2018)

8
910
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights.
Pump 2.0 (Sept. 2018)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.
Cardio Core (Sept. 2018)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+ (Sept. 2018)

11
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Practice breathing techniques, balancing poses, building strength, increasing flexibility and "letting go." We practice yoga on our mats and do spend time on the ground. All fitness levels are welcome!
Yoga Flow (Sept. 2018)

12
Location: OB Education Room

Getting Ready for Big Brother/Big Sister-OB Education room


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle (Sept. 2018)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.
Cardio Core (Sept. 2018)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights.
Pump 2.0 (Sept. 2018)

13
Location: Memorial South Side Office, 1100 W 12th Ave., Jasper, IN

A nationally certified course that teaches first aid, CPR and AED operation and troubleshooting for use in the business/industrial setting.
Basic Medic FirstAid with AED - September 201

14
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga (Sept. 2018)

15
1617
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights.
Pump 2.0 (Sept. 2018)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.
Cardio Core (Sept. 2018)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+ (Sept. 2018)


Location: Memorial Hospital's Mary Potter Meeting Room

Individuals and families need to understand as much as possible about diabetes. This support group provides knowledge to help feel more secure, manage problems, and avoid hospitalization for diabetes-related issues.
Your Health and Diabetes


Location: Memorial South Side Office, 1100 W 12th Ave., Jasper, IN

A refresher course to review the proper techniques for Medic First Aid - Basic. You MUST bring your CPR Card to class.
Medic First Aid Refresher - September 2018

18
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Practice breathing techniques, balancing poses, building strength, increasing flexibility and "letting go." We practice yoga on our mats and do spend time on the ground. All fitness levels are welcome!
Yoga Flow (Sept. 2018)

19
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle (Sept. 2018)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.
Cardio Core (Sept. 2018)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights.
Pump 2.0 (Sept. 2018)

20
Location: Medical Arts Conference Room in the Medical Arts building at 721 W. 13th St.

This class will help prepare expectant mothers and support persons for childbirth. Attendance in the seventh month of pregnancy is recommended. Please register only the Mom's name.
Preparation for Childbirth

21
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga (Sept. 2018)

22
Location: Memorial South Side Office, 1100 W 12th Ave., Jasper, IN

A research-based program dedicated to teaching adolescents life and safety skills for being home alone, watching younger siblings or babysitting. Students will gain knowledge and confidence while learning nurturing child care, basic first aid, rescue skills and personal safety through a fun, interactive course. Adolescents ages 11-14 are invited to register.
Safe Sitter, September 2018

2324
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights.
Pump 2.0 (Sept. 2018)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.
Cardio Core (Sept. 2018)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+ (Sept. 2018)

25
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Practice breathing techniques, balancing poses, building strength, increasing flexibility and "letting go." We practice yoga on our mats and do spend time on the ground. All fitness levels are welcome!
Yoga Flow (Sept. 2018)

26
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle (Sept. 2018)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.
Cardio Core (Sept. 2018)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights.
Pump 2.0 (Sept. 2018)


Location: Medical Arts Building-Conference Room, 721 W 13th St. Jasper, IN

Human papillomaviruses (HPVs) are responsible for virtually all cases of cervical cancer, 70% of throat cancers, and play a role in several other types of cancers. By preventing HPVs, we can prevent cancer. If you are a parent of a child between the ages of 9 and 26, please join Dr. Walter Roberts, MD, PhD, radiation oncologist, as he discusses the link between HPV and related cancers, and the treatment and long-term effects of these cancers. The Dubois County Health Department will also be present to discuss their HPV vaccination program. A free dinner will be included
Prevent HPV: Prevent Cancer

27
Location: Memorial Foundation and Health Ministry Office, 709 W. 9th St. Jasper

Advance Care Planning

28
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga (Sept. 2018)

29
30
- Registration Required. - No Registration Required.

Please call (812) 996-2399 or (800) 852-7279 extension 2399 to register via phone.

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