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12
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Blast away fat and calories by joining us for some high-intensity strength and cardio training. This class focuses on strength development and cardio endurance of all muscle groups while using a variety of equipment.
Bootcamp


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+


Location: Memorial Southside Office-1100 W 12th Avenue, Jasper, IN

This option teaches both single-rescuer and team basic life support skills for application in an in-facility environment, with a focus on high-quality CPR and team dynamics. This American Heart Association is designed for healthcare providers who work in a hospital, clinic or other healthcare facility including a skilled nursing and assisted-living facilities. The course provides the foundation for saving lives after cardiac arrest. Students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. Students also complete a written exam. Pre-registration required; class size is limited. *Disclaimer, due to AHA updates, the Refresher class is no longer offered. Full class available or call for options.
BLS Instructor-led Training - April

3
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout
Jazzercise Strength45 - Tuesdays (Series Class)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Get a total body workout that brings all the dance fitness fun...without the hop. Use the muscles – not momentum – to charge up your metabolism. Set to hit music, this is a complete, full-body workout for all fitness levels.
Jazzercise Lo - Tuesdays (Series)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Practice breathing techniques, balancing poses, building strength, increasing flexibility and "letting go." We practice yoga on our mats and do spend time on the ground. All fitness levels are welcome!
Yoga Flow

4
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.
Cardio Core


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle


Location: Santa's Lodge St. Nick's Restaurant, 91 W christmas Blvd., Santa Claus, IN

A mammogram is an important step in taking care of yourself. There are different types of mammography, but what is best for you? Join radiologist Lokender Bommisetty, M.D. as he discusses the technology behind mammography and its impact on you. A free dinner is included, and pre-registration is required.
Mammograms; Understanding Breast Imaging & 3D Technology


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights.
Pump 2.0


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable clothing
Yoga Fitness(Series Class: April 2018)


Location: Hospital Board Conference Room B/C, in the lower level of the hospital.

Using current research on baby behavior, our class instructors will help you better understand your baby. Some of the topics include infant sleep, feeding cues, and crying. This class is highly recommended before the birth of the baby, however, it is also helpful within the first 1-2 months of the baby being born. This class is FREE for moms who delivery at Memorial Hospital and Health Care Center. $15.00 for any mom not delivering at Memorial Hospital. Only the mom needs to register. Spouses and/or support persons are encouraged to attend as well.
Baby Behavior


Location: Board Conference Room A-lower level

This breast-feeding support group is hosted for moms and their newborns. Subject areas include weight checks, mom-to-mom support, and mom and baby transitions at home such as pumping and returning to work and adding solids.
"Check-In Time" for Breastfeeding Moms and Babies

5
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Blast away fat and calories by joining us for some high-intensity strength and cardio training. This class focuses on strength development and cardio endurance of all muscle groups while using a variety of equipment.
Bootcamp

6
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga


Location: Memorial Southside Office-1100 W 12th Avenue, Jasper, IN

A nationally certified course that teaches first aid, CPR and AED operation and troubleshooting for use in the business/industrial setting.
Basic Medic FirstAid with AED - April


Location: Memorial Southside Office-1100 W 12th Ave, Jasper, IN 47546

These monthly community health screenings enable participants to track their cholesterol, triglycerides, and glucose (blood sugar) levels via finger stick. The cost is $25 and may be paid at the screening. The screening lasts approximately 15 minutes, and pre-registration is required. A 12-hour fast is required prior to appointment time. Cash or check is accepted
How to register for the 2018 Friday Health Screening

7
89
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Blast away fat and calories by joining us for some high-intensity strength and cardio training. This class focuses on strength development and cardio endurance of all muscle groups while using a variety of equipment.
Bootcamp


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+

10
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Practice breathing techniques, balancing poses, building strength, increasing flexibility and "letting go." We practice yoga on our mats and do spend time on the ground. All fitness levels are welcome!
Yoga Flow

11
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.
Cardio Core


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights.
Pump 2.0


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle

12
Location: The Villages at Oak Ridge Community Clubhouse; 1694 Troy Road, Washington, IN

People with vestibular (inner ear/balance) disorders often experience problems with vertigo, dizziness, visual disturbance, and/or imbalance. Additional problems can also include nausea, vomiting, reduced ability to focus or concentrate, and fatigue. Vestibular Rehabilitation is a specialized form of therapy that helps to lessen these symptoms. Physical Therapists Rachelle Frank and Sara Harris will present “Vestibular Rehab: Treatment for Dizziness, Vertigo, and Balance Problems” on Thursday, April 12th. A free dinner will be included, and pre-registration is required. Rachelle Frank, DPT, CLT has a doctorate in physical therapy from University of Evansville. Sara Harris, PT has a master’s degree in physical therapy from University of Evansville. Both have additional training in vestibular rehabilitation, including specialized training in the use of Frenzel video goggles.
Vestibular Rehab; Treatment for Dizziness, Vertigo, and Balance Problems


Location: Medical Arts Conference Room in the Medical Arts building at 721 W. 13th St.

Two classes help prepare expectant mothers and support persons for childbirth. Attendance in the seventh month of pregnancy is recommended. Please register only the Mom's name. Register for first class only. ****Class meets two consecutive weeks in a row, and is FREE for moms who deliver at Memorial Hospital and Health Care Center. You will receive an e-mail class confirmation regarding payment, it's standard messaging response for all our classes. Class fee is $65.00 for anyone not delivering at Memorial Hospital. Please register on first class date. Class meets 2 weeks in a row.
Preparation for Childbirth (***Series Class 1 of 2 classes) Public


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance- based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood, and ignite your energy!
Jazzercise Dance Mixx Thursdays (Series Class)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout
Jazzercise Strength45 - Thursdays (Series Class)

13
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga

14
Location: Memorial South Side Office, 1100 W 12th Ave., Jasper, IN

A research-based program dedicated to teaching adolescents life and safety skills for being home alone, watching younger siblings or babysitting. Students will gain knowledge and confidence while learning nurturing child care, basic first aid, rescue skills and personal safety through a fun, interactive course. Adolescents ages 11-14 are invited to register.
Safe Sitter, April 2018

1516
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Blast away fat and calories by joining us for some high-intensity strength and cardio training. This class focuses on strength development and cardio endurance of all muscle groups while using a variety of equipment.
Bootcamp


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+


Location: Memorial Hospital's Mary Potter Meeting Room

Individuals and families need to understand as much as possible about diabetes. This support group provides knowledge to help feel more secure, manage problems, and avoid hospitalization for diabetes-related issues.
Your Health and Diabetes

17
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Practice breathing techniques, balancing poses, building strength, increasing flexibility and "letting go." We practice yoga on our mats and do spend time on the ground. All fitness levels are welcome!
Yoga Flow

18
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights.
Pump 2.0


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.
Cardio Core

19
Location: Memorial Southside Office-1100 W 12th Avenue, Jasper IN

A refresher course to review the proper techniques for Medic First Aid - Basic. You MUST bring your CPR Card to class.
Medic First Aid Refresher and AED - April


Location: Medical Arts Conference Room in the Medical Arts building at 721 W. 13th St.

Preparation for Childbirth (**2 of 2)

20
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga

21
2223
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Blast away fat and calories by joining us for some high-intensity strength and cardio training. This class focuses on strength development and cardio endurance of all muscle groups while using a variety of equipment.
Bootcamp


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+

24
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Practice breathing techniques, balancing poses, building strength, increasing flexibility and "letting go." We practice yoga on our mats and do spend time on the ground. All fitness levels are welcome!
Yoga Flow

25
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.
Cardio Core


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights.
Pump 2.0

2627
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga

28
2930
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Blast away fat and calories by joining us for some high-intensity strength and cardio training. This class focuses on strength development and cardio endurance of all muscle groups while using a variety of equipment.
Bootcamp

- Registration Required. - No Registration Required.

Please call (812) 996-2399 or (800) 852-7279 extension 2399 to register via phone.

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