April 2024
This American Heart Association course provides information on how to manage illness and injuries in the first few minutes of an emergency until professional help arrives. Skills taught include CPR, AED use and relief of choking in adults, children ...
Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.
A nationally certified course that teaches first aid, CPR and AED operation and troubleshooting for use in the business/industrial setting. Special Notes: This course can also be scheduled at the worksite. Medic First Aid Bloodborne Pathogens class ...
SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environmen ...
Dates: May 14, 21, and 28 (Tuesday) May 2, 9, 16, 23, and 30 (Thursday) Signing up occurs the 1st Tuesday and/or Thursday of every month! When you sign up for the 1st week, you sign up for every Tuesday and/or Thursday in that month. Class is $5 per ...