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September 2019

  • September 24

    Yoga Flow

    This class of vinyasa flow sequences creates a focus on breathing and self-energy. All ages and levels of physical fitness welcome

    No Registration Required.

    3 classes - Tuesdays @ 4:30-5:15 pm, September: 10, 17, 24.

  • September 24
    • Fitness Class

    JAZZERCISE STRENGTH 45 - TUESDAYS (SERIES CLASS)

    Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout
     

    Tuesdays, September: 3, 10, 17, 24;  Classes Pre-registration is required. "Bee for others! Bee well!" MHHCC employees do not need to send payment

  • September 24
    • Fitness Class

    Jazzercise Strength45 - Tuesdays (Series Class)

    Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout. Tuesdays, 9,16,23,30 4 Classes Pre-registration is required. "Bee for others! Bee well!" MHHCC employees do not need to send payment

  • September 24
    • Fitness Class

    JAZZERCISE LO - Tuesdays (SERIES CLASS)

    Get a total body workout that brings all the dance fitness fun... without the hop. Use the muscles - not momentum - to charge up your metabolism. Set to hit music, this is a complete, full-body workout for all fitness levels.

    Tuesdays, September- 3, 10, 17, 24;  Pre-registration is required for all 5 classes. "Bee for others! Bee well!" MHHCC employees do not need to send payment.

  • September 24
    • Support Groups

    Grief Support Series

    The death of a loved one, a child leaving home, overwhelming changes in one’s personal life – each can cause profound grief and suffering. To offer reassurance and comfort, Memorial Hospital and Health Care Center has developed a free support program called “Grief Support Series.”

    In this program, participants will learn that grief is normal, examine the various emotions of grief, be encouraged to face the pain, and find ways to make a healthy emotional withdrawal from the loss. Conducting the sessions will be Theresa O’Bryan, Hospital Chaplain, and Tom Holsworth, a clinical psychologist who has served as a co-facilitator of this program since its inception in 1991.

    Grief Support Series consists of five weekly sessions. The class will meet from 6:30 - 8:30 p.m. in the hospital Chapel. This program is free, but pre-registration is necessary. For more information or to register, please call 812-996-0219.