Events

• First Aid Classes

A refresher course to review the proper techniques for Medic First Aid - Basic. You MUST bring your CPR Card to class.

Special Notes: 

This course can also be scheduled at the worksite. For more information about worksite classes, please call 812/996-2399. Medic First Aid Bloodborne Pathogens class can be added to this course to provide participants with the knowledge to reduce or eliminate the occupational risk of bloodborne pathogens. Call 812/996-2399 for more details about these class add-ons.
 

• Fitness Class

Wednesdays

11:15 a.m. - 12:00 p.m.

Cost is $5 per class.

While using dumbbells, barbells, resistance bands, and/or steps, you will be guided in improving your balance, strength, endurance, and flexibility through a series of exercises. All are welcome!

• Fitness Class

Wednesdays

5:00 - 6:00 p.m.
Cost is $5 per class.

Power60 is a complete fitness class that will improve your endurance and strength in all major muscle groups. Workout will include anything from interval style workouts to performing sets and repetitions that will target your upper and lower body.

• Fitness Class

Yoga Fitness

March 1st, 8th, 15th, 22nd

Signing up will register you for the entire month.  Please email lmorris@mhhcc.org with any questions or cancellations for a class. 

Description: Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Always consult with your physician before beginning an exercise program.

~ Masks are to be worn into the building until class starts ~

Sign-up Instructions: Pre-registration is required each month 

~ Max capacity for this class is 12 participants ~

Date: Every Wednesday of every month, unless otherwise noted.

Time: 6:45p-7:45p EST

Cost: $30, unless noted otherwise on the Fitness Flier

MHHCC employees do not need to send payment.

Please show Employee ID badge prior to the start of class.

Required Equipment: Comfortable clothing, water, and yoga mat (Optional as we strongly recommend that you bring your own mat).

Arrival: Please arrive 10 minutes early to sign-in, fill out a punch card, and fill out any forms prior to class.