Events

Push your cardio limits and sculpt your core with 30 minutes of high intensity intervals followed by 30 minutes of strength and toning for a complete, full-body workout.

This class will help prepare expectant mothers and support persons for childbirth. Attendance in the seventh month of pregnancy is recommended. Please register only the Mom's name. Special Notes: These classes are FREE for moms who deliver at ...

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of “Chair Yoga.” While geared toward ages 55 and older, all are welcome.

Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.

SOULfusion FLOW is a slower, creative blend of yoga-inspired flows, balance sequences, and Pilates strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. It ends with a ...

A nationally certified course that teaches first aid, CPR and AED operation and troubleshooting for use in the business/industrial setting. Special Notes: This course can also be scheduled at the worksite. Medic First Aid Bloodborne Pathogens class ...

A 30-minute, core workout designed to build strength, stability, and endurance in the muscles that support your core, including the abdominals, glutes, and back muscles.

In emergency situations, the help given by an immediate responder can often make the difference between life and death, even before professional rescuers arrive. Memorial Hospital and Health Care Center’s Ambulance Services is offering “Stop The ...