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All Upcoming Events
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January 2022

  • January 22
    • Fitness Class

    Pump 2.0

    Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.

  • January 22
    • Fitness Class

    Pump 2.0

    Pump 2.0 is a creative blend of rhythmic resistance using weights, cardio conditioning, mobility, and core strength exercises all set to fun music.

  • January 22
    • Fitness Class

    SoulFusion Flow

    SOULfusion FLOW is a slower, creative blend of yoga-inspired flows, balance sequences, and Pilates strength training exercises all set to crazy fun music.  It offers modifications for all levels in the group exercise environment.  It ends with a wonderfully guided meditation.

  • January 22
    • Fitness Class

    SoulFusion Flow

    SOULfusion FLOW is a slower, creative blend of yoga-inspired flows, balance sequences, and Pilates strength training exercises all set to crazy fun music.  It offers modifications for all levels in the group exercise environment.  It ends with a wonderfully guided meditation.