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August 2019

  • August 19
    • First Aid Classes

    Basic Life Support (BLS)

    This option teaches both single-rescuer and team basic life support skills for application in an in-facility environment, with a focus on high-quality CPR and team dynamics. This American Heart Association is designed for healthcare providers who work in a hospital, clinic or other healthcare facility including a skilled nursing and assisted-living facilities. The course provides the foundation for saving lives after cardiac arrest. Students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. Students also complete a written exam. Pre-registration required; class size is limited. *Disclaimer, due to AHA updates, the Refresher class is no longer offered. Full class available or call for options.
     

    Special Notes:

    Certification: Health Care Provider Level (American Heart Association). The class does require prepayment. You MUST bring your CPR Card to class.
     

  • August 19
    • Fitness Class

    GET FIT 55+

    Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!

  • August 19
    • Fitness Class

    TURBOKICK

    The ultimate cardio-kickboxing experience, Turbo Kick is perfect for the beginner and elite fitness enthusiast alike! This fat-burning workout combines cardio kickboxing with body-sculpting HIIT moves choreographed to the hottest music mixes.

  • August 19
    • Fitness Class

    PIYO

    PiYo is designed to build strength, improve flexibility, and tone muscles—all in the same class! Using only your body weight, you’ll perform a series of high-intensity/low impact moves (all without putting unnecessary stress on your body) while working every muscle for a long, lean, and incredibly defined physique