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12
Location: Memorial Southgate Office, Southgate Plaza 213 US 231 South in Jasper.

The FertilityCare program refers to a natural method to avoid or achieve pregnancy. The Creighton Model coordinates with a couple’s fertility cycle without the use of drugs or contraceptives. The program teaches the couple to identify the woman’s fertile and infertile days in order to achieve or avoid a pregnancy. This program is available through Memorial Hospital and Health Care Center. Instructors have been trained through the Pope Paul VI Institute for the Study of Human Reproduction. The program content follows the moral teachings of the Catholic Church. Couples attend an introductory session, and may then schedule up to eight individual follow-up appointments with their instructor to explain details of the program, review the couple’s chart and answer questions. Regular appointments assist the couple in feeling confident to use the method. The FertilityCare program is safe, morally acceptable, easy to learn, inexpensive and can precisely identify the true days of fertility and infertility. The method is shared by both the man and woman as they grow together and plan their family.
Fertility Care Program


Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

These sessions are open to any man who has experienced cancer or is going through cancer treatment regardless of the type of cancer.
Men with Cancer Discussion Group


Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance and range of motion through low-impact strength training and flexibility exercises using resistance bands and hand weights. Geared toward ages 55 and older; however, all adults are welcome!
Get Fit - 55+

3
Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 4:40 p.m. - 5:00 p.m. Tuesdays


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper.

American Heart Association online course: www.onlineaha.org Pay and take the course online - at your own convenient time, then call me to schedule your check off. ** On-line class fees vary, please check the website for more details.
CPR On-line Training - how to information


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

A short, high-intensity workout that alternates between bursts of high-intensity activity with less-intense periods for a great workout in less time.
Cardio HIIT Class is Tuesdays 4:10 p.m. - 4:30 p.m.


Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

"Creating Hope" is an Indiana-based, non-profit organization that uses creative expression as a coping mechanism for patients with cancer. These sessions are designed for cancer patients, families, and caregivers. Art materials and an instruction book are available at each session; no previous art experience is needed.
"Creating Hope" for Cancer Patients


Location: emorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

Fire up the muscles - all of them - in this 45 minute, muscle-only, body toning workout.
Jazzercise Strength45 - Tuesdays in March (Series Class)


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance- based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood, and ignite your energy.
Jazzercise Dance Mixx Tuesdays in March (Series Class)

4
Location: Memorial Hospital, Board Conference Room A

This support group allows caregivers to come together to share knowledge and experiences in caring for loved ones who are affected by these illnesses.
Alzheimer's Disease and Dementia Caregiver Support Group


Location: Hospital Board Conference Room B/C. These classes are FREE for moms who deliver at Memorial Hospital and Health Care Center. You do not need to confirm your reservation.

This class is designed to give valuable guidance and current recommendations for not only a successful pregnancy but a smooth transition to that critical time after the birth of the baby. While the class is geared for expectant moms and their support person before the 6th month of pregnancy, the class can be attended and found useful for expectant parents regardless of what stage of pregnancy. These classes are FREE for moms who deliver at Memorial Hospital and Health Care Center. You do not need to confirm your reservation. Class fee is $15.00 for anyone not delivering at Memorial Hospital. Please register only the Mom's name.
Early in Pregnancy Class


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable clothing.
Yoga Fitness (Series class)


Location: Class is held at Memorial Southside Office - 1100 West 12th Avenue, Jasper.

Do you enjoy Strength & Endurance and Core 20? Try this 60-minute muscle-strengthening class, which combines both classes into one! Ending with a short stretching session, you will also have the opportunity to relax those toned, tired muscles.
Shape It Up


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable clothing.
Get Fit Yoga


Location: Board Conference Room (BC - lower level)

This breast-feeding support group is hosted for moms and their newborns. Subject areas include weight checks, mom-to-mom support, and mom and baby transitions at home such as pumping and returning to work and adding solids.
"Check-In Time" for Breastfeeding Moms and Babies

5
Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

Fire up the muscles - all of them - in this 45 minute, muscle-only, body toning workout.
Jazzercise Strength45 - Thursdays in March (Series Class)


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

“Yoga Flow,” a basic yoga workout that fuses strength training with full-body stretching, alternates between work and relaxation to boost both body and mind. Come as you are and do what you can. No pre-registration is required.
Yoga Flow


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance- based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood, and ignite your energy.
Jazzercise Dance Mixx Thursdays in March (Series Class)


Location: Pavilion Classroom

This session will focus on helping participants who are at risk for diabetes make important lifestyle changes related to nutrition and exercise and to implement a diabetes prevention plan.
Outsmarting Pre-Diabetes


Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.

6
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle

7
89
Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance and range of motion through low-impact strength training and flexibility exercises using resistance bands and hand weights. Geared toward ages 55 and older; however, all adults are welcome!
Get Fit - 55+


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

This American Heart Association course is designed for licensed and certified health care professionals such as physicians, dentists, nurses, paramedics and EMTs, and includes CPR for all ages, 2-man CPR, bag-valve mask ventilitation, relief of responsive and unresponsive foreign body airway obstruction (FBAO), and the use of AED. Participants must successfully complete a written test and skills evaluation to receive a course completion (credential) card. You MUST bring your CPR Card to class.
BLS for Health Care Provider March


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper.

American Heart Association online course: www.onlineaha.org Pay and take the course online - at your own convenient time, then call me to schedule your check off. ** On-line class fees vary, please check the website for more details.
CPR On-line Training - how to information

10
Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 4:40 p.m. - 5:00 p.m. Tuesdays


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

A short, high-intensity workout that alternates between bursts of high-intensity activity with less-intense periods for a great workout in less time.
Cardio HIIT Class is Tuesdays 4:10 p.m. - 4:30 p.m.


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper. We can bill your company at request or payment can be made the day of the class.

A nationally certified course that teaches first aid, CPR and AED operation and troubleshooting for use in the business/industrial setting.
Basic Medic First Aid with AED March


Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

"Creating Hope" is an Indiana-based, non-profit organization that uses creative expression as a coping mechanism for patients with cancer. These sessions are designed for cancer patients, families, and caregivers. Art materials and an instruction book are available at each session; no previous art experience is needed.
"Creating Hope" for Cancer Patients

11
Location: Pavilion Classroom

This session will focus on helping participants who are at risk for diabetes make important lifestyle changes related to nutrition and exercise and to implement a diabetes prevention plan.
Outsmarting Pre-Diabetes


Location: Memorial Hospital's Mary Potter Classroom, 800 West 9th Street, Jasper. These classes are FREE for moms who deliver at Memorial Hospital and Health Care Center. Children are asked to bring a doll or teddy bear and a blanket to practice the skills.

This class helps children four years of age and older experience a positive adjustment to the birth of a sibling. It is FREE for children of moms who deliver at Memorial Hospital and Health Care Center. ** PLEASE register child's name. Class fee is $10.00 for anyone not delivering at Memorial Hospital.
Getting Ready for Baby Brother or Sister


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable clothing.
Get Fit Yoga


Location: Class is held at Memorial Southside Office - 1100 West 12th Avenue, Jasper.

Do you enjoy Strength & Endurance and Core 20? Try this 60-minute muscle-strengthening class, which combines both classes into one! Ending with a short stretching session, you will also have the opportunity to relax those toned, tired muscles.
Shape It Up

12
Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

“Yoga Flow,” a basic yoga workout that fuses strength training with full-body stretching, alternates between work and relaxation to boost both body and mind. Come as you are and do what you can. No pre-registration is required.
Yoga Flow


Location: Medical Arts Building Conference Center, 721 West 13th Street, Jasper. These classes are FREE for moms who deliver at Memorial Hospital and Health Care Center. Just the Mom needs to register.

Three classes help prepare expectant mothers and support persons for childbirth. Attendance in the seventh month of pregnancy is recommended. Please register only the Mom's name. Register for first class only. ****Class meets three consecutive weeks in a row, and is FREE for moms who deliver at Memorial Hospital and Health Care Center. You will receive an e-mail class confirmation regarding payment, it's standard messaging response for all our classes. Class fee is $65.00 for anyone not delivering at Memorial Hospital.
Preparation for Childbirth


Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.


Location: Medical Arts Conference Center - 721 West 13th Street, Jasper. These classes are FREE for moms who deliver at Memorial Hospital and Health Care Center. You do not need to confirm your reservation.

This class helps prepare expectant mothers and support persons for childbirth. Review of labor and delivery techniques to make labor more comfortable. Attendance in the seventh month of pregnancy is recommended. Please register only the Mom's name. It is FREE for moms who deliver at Memorial Hospital and Health Care Center! $15.00 for any mom not delievering at Memorial Hospital.
Childbirth Refresher

13
Location: Memorial Southside Office. 1100 West 12th Avenue, Jasper

These monthly community health screenings enable participants to track their cholesterol, triglycerides, and glucose (blood sugar) levels via finger stick. The cost is $25 and may be paid at the screening. The screening lasts approximately 15 minutes, and pre-registration is required. A 12-hour fast is required prior to appointment time. Cash or check is accepted.
How to register for the 2015 Friday Health Screening


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle

14
1516
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance and range of motion through low-impact strength training and flexibility exercises using resistance bands and hand weights. Geared toward ages 55 and older; however, all adults are welcome!
Get Fit - 55+


Location: Memorial Hospital's Pavilion Classroom - 800 West 9th Street, Jasper

Individuals and families need to understand as much as possible about diabetes. This support group provides knowledge to help feel more secure, manage problems, and avoid hospitalization for diabetes-related issues.
Your Health and Diabetes


Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.

17
Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 4:40 p.m. - 5:00 p.m. Tuesdays


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

A short, high-intensity workout that alternates between bursts of high-intensity activity with less-intense periods for a great workout in less time.
Cardio HIIT Class is Tuesdays 4:10 p.m. - 4:30 p.m.


Location: Lange-Fuhs Cancer Center at Memorial Hospital - Dorbett Street Entrance

This support group brings women together to help with the journey through cancer and beyond.
Women's Cancer Support Group

18
Location: Medical Arts Conference Center, 721 West 13th Street, Jasper

This support group allows patients who have been diagnosed with Parkinson's disease and their families to come together to share information and support.
Parkinson's Disease Support Group


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable clothing.
Get Fit Yoga


Location: Class is held at Memorial Southside Office - 1100 West 12th Avenue, Jasper.

Do you enjoy Strength & Endurance and Core 20? Try this 60-minute muscle-strengthening class, which combines both classes into one! Ending with a short stretching session, you will also have the opportunity to relax those toned, tired muscles.
Shape It Up

19
Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

“Yoga Flow,” a basic yoga workout that fuses strength training with full-body stretching, alternates between work and relaxation to boost both body and mind. Come as you are and do what you can. No pre-registration is required.
Yoga Flow


Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.

20
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle

21
2223
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper. We can bill your company at request or payment can be made the day of the class. You MUST bring your CPR Card.

A refresher course to review the proper techniques for Medic First Aid - Basic. You MUST bring your CPR Card to class.
Medic First Aid Refresher and AED March


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance and range of motion through low-impact strength training and flexibility exercises using resistance bands and hand weights. Geared toward ages 55 and older; however, all adults are welcome!
Get Fit - 55+


Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.

24
Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 4:40 p.m. - 5:00 p.m. Tuesdays


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

A short, high-intensity workout that alternates between bursts of high-intensity activity with less-intense periods for a great workout in less time.
Cardio HIIT Class is Tuesdays 4:10 p.m. - 4:30 p.m.

25
Location: Class is held at Memorial Southside Office - 1100 West 12th Avenue, Jasper.

Do you enjoy Strength & Endurance and Core 20? Try this 60-minute muscle-strengthening class, which combines both classes into one! Ending with a short stretching session, you will also have the opportunity to relax those toned, tired muscles.
Shape It Up


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable clothing.
Get Fit Yoga

26
Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

“Yoga Flow,” a basic yoga workout that fuses strength training with full-body stretching, alternates between work and relaxation to boost both body and mind. Come as you are and do what you can. No pre-registration is required.
Yoga Flow


Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.

27
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle

28
Location: Medical Arts Conference Center - 721 West 13th Street, Jasper

Find out if bariatric (weight loss) surgery is the answer for you by attending a public forum.
Bariatric Public Forum

2930
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance and range of motion through low-impact strength training and flexibility exercises using resistance bands and hand weights. Geared toward ages 55 and older; however, all adults are welcome!
Get Fit - 55+


Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

A 12-week, video-based Bible study and nutrition program for women. The program helps find the "want to" as you make healthy lifestyle choices. $20 for MHHCC employees
Made to Crave

31
Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 4:40 p.m. - 5:00 p.m. Tuesdays


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

This American Heart Association course is designed for lay persons who serve as rescuers on the job and for the general public who have direct access to an Automated External Defibrillator (AED). Skills taught include CPR, AED use, relief of choking in adults and children, and infant CPR and relief of choking. In order to receive a course completion card, participants must successfully complete a skills evaluation.
Heartsaver CPR with AED March


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

A short, high-intensity workout that alternates between bursts of high-intensity activity with less-intense periods for a great workout in less time.
Cardio HIIT Class is Tuesdays 4:10 p.m. - 4:30 p.m.

- Registration Required. - No Registration Required.

Please call (812) 996-2399 or (800) 852-7279 extension 2399 to register via phone.