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1
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This 30-minute class mixes High Intensity Interval Training (HIIT) with Step to get the ultimate cardio workout. Have fun blasting calories with this fusion of Step and high intensity training.
Cardio Step Fusion


Location: Pavilion Classroom

Expectant parents who suddenly lose their child often experience a wide range of emotions and grief. Memorial Hospital and Health Care Center is offering a new “Perinatal Loss Support Group” to assist those who have experienced the loss of a child (conception to one month of age) through the grieving process, and provide an atmosphere of confidentiality and comfort.
Perinatal Loss Support Group


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+


Location:

The FertilityCare program refers to a natural method to avoid or achieve pregnancy. The Creighton Model coordinates with a couple’s fertility cycle without the use of drugs or contraceptives. The program teaches the couple to identify the woman’s fertile and infertile days in order to achieve or avoid a pregnancy. This program is available through Memorial Hospital and Health Care Center. Instructors have been trained through the Pope Paul VI Institute for the Study of Human Reproduction. The program content follows the moral teachings of the Catholic Church. Couples attend an introductory session, and may then schedule up to eight individual follow-up appointments with their instructor to explain details of the program, review the couple’s chart and answer questions. Regular appointments assist the couple in feeling confident to use the method. The FertilityCare program is safe, morally acceptable, easy to learn, inexpensive and can precisely identify the true days of fertility and infertility. The method is shared by both the man and woman as they grow together and plan their family.
Fertility Care Program


Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

These sessions are open to any man who has experienced cancer or is going through cancer treatment regardless of the type of cancer.
Men with Cancer Discussion Group

2
Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

"Creating Hope" is an Indiana-based, non-profit organization that uses creative expression as a coping mechanism for patients with cancer. These sessions are designed for cancer patients, families, and caregivers. Art materials and an instruction book are available at each session; no previous art experience is needed.
"Creating Hope" for Cancer Patients


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

Jump out of your routine for 30 minutes and join us for a time of relaxation, stretching, balancing and strength building. In Yoga Short & Sweet, we utilize our time to clear our minds and renew our bodies. This class will leave you refreshed to take on the rest of your day with peace!
Yoga Short & Sweet


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

Take time to breathe, focus on your body, and clear your mind. Join us in "Yoga Flow" as we practice breathing techniques, balancing poses, building strength, increasing flexibility, and "letting go." We practice yoga on our mats and do spend time on the ground. All fitness levels are welcome!
Yoga Flow


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout.
Jazzercise Strength45 - Tuesdays (Series Class)


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance- based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood, and ignite your energy!
Jazzercise Dance Mixx Tuesdays (Series Class)

3
Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper.

This high-energy class focuses on developing strength and endurance for all major muscle groups using a weighted barbell and hand weights.
Strength & Endurance


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle


Location: Memorial Hospital-Lower Level, Board Conference Room A

This support group allows caregivers to come together to share knowledge and experiences in caring for loved ones who are affected by these illnesses.
Alzheimer's Disease and Dementia Caregiver Support Group


Location: Hospital Board Conference Room B/C. These classes are FREE for moms who deliver at Memorial Hospital and Health Care Center. You do not need to confirm your reservation. Just the Mom's need to register.

Class offers prenatal preparation and guidance for breast-feeding. This class is FREE for moms who deliver at Memorial Hospital and Health Care Center. $15.00 for any mom not delivering at Memorial Hospital. One-session class that is FREE for moms who deliver at Memorial Hospital and Health Care Center. You will receive an e-mail class confirmation regarding payment, it's standard messaging response for all our classes. It is recommended that both mother and the spouse or support person who will assist the mother attend the classes as support is key to breast-feeding success.
Breastfeeding: Getting Started


Location: Board Conference Room A - lower level

This breast-feeding support group is hosted for moms and their newborns. Subject areas include weight checks, mom-to-mom support, and mom and baby transitions at home such as pumping and returning to work and adding solids.
"Check-In Time" for Breastfeeding Moms and Babies

4
Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance- based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood, and ignite your energy!
Jazzercise Dance Mixx Thursdays (Series Class)


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout.
Jazzercise Strength45 - Thursdays (Series Class)

5
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga


Location: Memorial Southside Office. 1100 West 12th Avenue, Jasper

These monthly community health screenings enable participants to track their cholesterol, triglycerides, and glucose (blood sugar) levels via finger stick. The cost is $25 and may be paid at the screening. The screening lasts approximately 15 minutes, and pre-registration is required. A 12-hour fast is required prior to appointment time. Cash or check is accepted.
How to register for the 2016 Friday Health Screening

6
78
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+


Location: Medical Arts Conference Center, which is located at 721 W. 13th Street in Jasper

For individuals who have had or who are considering weight-loss surgery. Provides support, information sharing, and education.
Bariatric Support Group


Location: Memorial Southside Office, 1100 West 12th Avenue, Jasper

Screening for men to detect prostate cancer via blood sample
PSA


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This 30-minute class mixes High Intensity Interval Training (HIIT) with Step to get the ultimate cardio workout. Have fun blasting calories with this fusion of Step and high intensity training.
Cardio Step Fusion

9
Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

Take time to breathe, focus on your body, and clear your mind. Join us in "Yoga Flow" as we practice breathing techniques, balancing poses, building strength, increasing flexibility, and "letting go." We practice yoga on our mats and do spend time on the ground. All fitness levels are welcome!
Yoga Flow


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

Jump out of your routine for 30 minutes and join us for a time of relaxation, stretching, balancing and strength building. In Yoga Short & Sweet, we utilize our time to clear our minds and renew our bodies. This class will leave you refreshed to take on the rest of your day with peace!
Yoga Short & Sweet


Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

"Creating Hope" is an Indiana-based, non-profit organization that uses creative expression as a coping mechanism for patients with cancer. These sessions are designed for cancer patients, families, and caregivers. Art materials and an instruction book are available at each session; no previous art experience is needed.
"Creating Hope" for Cancer Patients

10
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper.

This high-energy class focuses on developing strength and endurance for all major muscle groups using a weighted barbell and hand weights.
Strength & Endurance


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable clothing.
Yoga Fitness (Series class)

11
Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

This American Heart Association course is designed for licensed and certified health care professionals such as physicians, dentists, nurses, paramedics and EMTs, and includes CPR for all ages, 2-man CPR, bag-valve mask ventilation, relief of responsive and unresponsive foreign body airway obstruction (FBAO), and the use of AED. Participants must successfully complete a written test and skills evaluation to receive a course completion (credential) card.
BLS for Health Care Provider February

12
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga

13
1415
Location: Medical Arts Conference Center - 721 West 13th Street, Jasper

A special program for cardiac rehabilitation patients and families. Guest speakers discuss a variety of relevant topics including post-rehab diet, lifestyle changes, medication, etc.
Hearty Hearts Club


Location: Memorial Hospital's Pavilion Classroom - 800 West 9th Street, Jasper

Individuals and families need to understand as much as possible about diabetes. This support group provides knowledge to help feel more secure, manage problems, and avoid hospitalization for diabetes-related issues.
Your Health and Diabetes


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+


Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

This program provides information and cosmetic advice to women battling cancer. Training includes hands-on instruction on makeup, skin care, and suggestions for using wigs, turbans, and scarves. Tips for nail care while undergoing cancer treatment are also included. Facilitated by trained, licensed cosmetologists who are American Cancer Society volunteers.
Look Good, Feel Better


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This 30-minute class mixes High Intensity Interval Training (HIIT) with Step to get the ultimate cardio workout. Have fun blasting calories with this fusion of Step and high intensity training.
Cardio Step Fusion

16
Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

Jump out of your routine for 30 minutes and join us for a time of relaxation, stretching, balancing and strength building. In Yoga Short & Sweet, we utilize our time to clear our minds and renew our bodies. This class will leave you refreshed to take on the rest of your day with peace!
Yoga Short & Sweet


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

Take time to breathe, focus on your body, and clear your mind. Join us in "Yoga Flow" as we practice breathing techniques, balancing poses, building strength, increasing flexibility, and "letting go." We practice yoga on our mats and do spend time on the ground. All fitness levels are welcome!
Yoga Flow


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

This American Heart Association course is designed for lay persons who serve as rescuers on the job and for the general public who have direct access to an Automated External Defibrillator (AED). Skills taught include CPR, AED use, relief of choking in adults and children, and infant CPR and relief of choking. In order to receive a course completion card, participants must successfully complete a skills evaluation.
Heartsaver CPR & AED February


Location: Memorial Hospital and Health Care Center - 800 West 9th Street, Jasper

This five-week support program is for anyone who has suffered a significant personal loss. It's designed to educate, offer reassurance and comfort. February 16 - March 15 (Tuesdays)
Grief Support Program


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. ** Please register on previous class listing.

Heartsaver First Aid with CPR & AED (**Series Class, this CPR class is Part 2)


Location: Lange-Fuhs Cancer Center at Memorial Hospital - Dorbett Street Entrance

This support group brings women together to help with the journey through cancer and beyond.
Women's Support Group

17
Location: Memorial Southside Office: 1100 W. 12th Ave., Jasper

Spiritual Health


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle


Location: Medical Arts Conference Center, 721 West 13th Street, Jasper

This support group allows patients who have been diagnosed with Parkinson's disease and their families to come together to share information and support.
Parkinson's Support Group


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper.

This high-energy class focuses on developing strength and endurance for all major muscle groups using a weighted barbell and hand weights.
Strength & Endurance

18
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper. We can bill your company at request or payment can be made the day of the class.

A nationally certified course that teaches first aid, CPR and AED operation and troubleshooting for use in the business/industrial setting.
Basic Medic First Aid with AED February

19
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga

20
Location: Medical Arts Building Conference Center, 721 West 13th Street, Jasper. These classes are FREE for moms who deliver at Memorial Hospital and Health Care Center. You do not need to confirm your reservation.

This Saturday class will help prepare expectant mothers and support persons for childbirth. Attendance in the seventh month of pregnancy is recommended. Please register only the Mom's name.
Preparation for Childbirth - Saturday class

2122
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This 30-minute class mixes High Intensity Interval Training (HIIT) with Step to get the ultimate cardio workout. Have fun blasting calories with this fusion of Step and high intensity training.
Cardio Step Fusion


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+

23
Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

Take time to breathe, focus on your body, and clear your mind. Join us in "Yoga Flow" as we practice breathing techniques, balancing poses, building strength, increasing flexibility, and "letting go." We practice yoga on our mats and do spend time on the ground. All fitness levels are welcome!
Yoga Flow


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

Jump out of your routine for 30 minutes and join us for a time of relaxation, stretching, balancing and strength building. In Yoga Short & Sweet, we utilize our time to clear our minds and renew our bodies. This class will leave you refreshed to take on the rest of your day with peace!
Yoga Short & Sweet

24
Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper.

This high-energy class focuses on developing strength and endurance for all major muscle groups using a weighted barbell and hand weights.
Strength & Endurance


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle

2526
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga

27
Location: Medical Arts Building Conference Center - 721 West 13th Street, Jasper

Find out if bariatric (weight loss) surgery is the answer for you by attending a public forum. A public forum for anyone interested in learning more about bariatric surgery. Memorial Hospital and Health Care Center offers bariatric (weight loss) surgery as an option for clinically severe obesity when less invasive methods of weight loss have failed. Clinically severe obesity is defined as an individual being at least 100 lbs. overweight or having a BMI equal to or greater than 40.
Bariatric Public Forum

2829
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This 30-minute class mixes High Intensity Interval Training (HIIT) with Step to get the ultimate cardio workout. Have fun blasting calories with this fusion of Step and high intensity training.
Cardio Step Fusion


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper. We can bill your company at request or payment can be made the day of the class. You MUST bring your CPR Card.

A refresher course to review the proper techniques for Medic First Aid - Basic. You MUST bring your CPR Card to class.
Medic First Aid Refresher with AED February


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+

- Registration Required. - No Registration Required.

Please call (812) 996-2399 or (800) 852-7279 extension 2399 to register via phone.

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