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1
Location: Memorial Southside Office. 1100 West 12th Avenue, Jasper

These monthly community health screenings enable participants to track their cholesterol, triglycerides, and glucose (blood sugar) levels via finger stick. The cost is $25 and may be paid at the screening. The screening lasts approximately 15 minutes, and pre-registration is required. A 12-hour fast is required prior to appointment time. Cash or check is accepted.
How to register for the 2016 Friday Health Screening


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

Start your day sunny-side-up with a positive attitude and energy with Sunrise Yoga! We will practice meditation, deep breathing, and mindfulness to create an open mindset. We will stretch out our bodies with sun salutations and flowing warrior routines, while also challenging our balance and strength. We will be practicing yoga on our mats; all skill levels are welcome!
Sunrise Yoga


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga

2
34
Location: Pavilion Classroom

Expectant parents who suddenly lose their child often experience a wide range of emotions and grief. Memorial Hospital and Health Care Center is offering a new “Perinatal Loss Support Group” to assist those who have experienced the loss of a child (conception to one month of age) through the grieving process, and provide an atmosphere of confidentiality and comfort.
Perinatal Loss Support Group

5
Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

"Creating Hope" is an Indiana-based, non-profit organization that uses creative expression as a coping mechanism for patients with cancer. These sessions are designed for cancer patients, families, and caregivers. Art materials and an instruction book are available at each session; no previous art experience is needed.
"Creating Hope" for Cancer Patients


Location: Health Ministry Conference Room 709 W. 9th Street Jasper

Did you know that twenty-four million Americans have been diagnosed with Chronic Obstructive Pulmonary Disease (COPD.) This disease may restrict air flow, cause trouble breathing and includes emphysema and chronic bronchitis. If you or if someone you care for is living with COPD, join us for an educational meeting.
Living with COPD


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

Take time to breathe, focus on your body, and clear your mind. Join us in "Yoga Flow" as we practice breathing techniques, balancing poses, building strength, increasing flexibility, and "letting go." We practice yoga on our mats and do spend time on the ground. All fitness levels are welcome!
Yoga Flow


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout.
Jazzercise Strength45 - Tuesdays (Series Class)


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance- based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood, and ignite your energy!
Jazzercise Dance Mixx Tuesdays (Series Class)

6
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This high-energy class focuses on developing strength and endurance for all major muscle groups using a weighted barbell and hand weights.
Strength & Endurance


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle


Location: Mary Potter Meeting Room

Using current research on baby behavior, our class instructors will help you better understand your baby. Some of the topics include infant sleep, feeding cues, and crying. This class is highly recommended before the birth of the baby, however, it is also helpful within the first 1-2 months of the baby being born. This class is FREE for moms who deliver at Memorial Hospital and Health Care Center. $15.00 for any mom not delivering at Memorial Hospital. Specific class questions: please call 996-0383.
Baby Behavior


Location: Board Conference Room A - lower level

This breast-feeding support group is hosted for moms and their newborns. Subject areas include weight checks, mom-to-mom support, and mom and baby transitions at home such as pumping and returning to work and adding solids.
"Check-In Time" for Breastfeeding Moms and Babies


Location: Memorial Hospital-Lower Level, Board Conference Room A

This support group allows caregivers to come together to share knowledge and experiences in caring for loved ones who are affected by these illnesses.
Alzheimer's Disease and Dementia Caregiver Support Group

7
Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance- based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood, and ignite your energy!
Jazzercise Dance Mixx Thursdays (Series Class)


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout.
Jazzercise Strength45 - Thursdays (Series Class)

8
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

Start your day sunny-side-up with a positive attitude and energy with Sunrise Yoga! We will practice meditation, deep breathing, and mindfulness to create an open mindset. We will stretch out our bodies with sun salutations and flowing warrior routines, while also challenging our balance and strength. We will be practicing yoga on our mats; all skill levels are welcome!
Sunrise Yoga

9
1011
Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

These sessions are open to any man who has experienced cancer or is going through cancer treatment regardless of the type of cancer.
Men with Cancer Discussion Group


Location: St. John Catholic Church Community Center Lower Level 408 Church Street, Loogootee

A strong and healthy body can provide many benefits. USDA’s MyPlate offers ideas and tips to help you create a healthier eating style to meet your nutritional needs and improve your health. Join Melanie Buschkoetter, Memorial Hospital Registered Dietitian and Certified Diabetes Educator, as she demonstrates the USDA’s MyPlate as a simple tool to help you make healthier food choices and to build healthy meals for you and your family. Dinner is included, and pre-registration is required.
Creating Healthy Meals for You and Your Family


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+


Location: Medical Arts Conference Center, which is located at 721 W. 13th Street in Jasper

For individuals who have had or who are considering weight-loss surgery. Provides support, information sharing, and education.
Bariatric Support Group


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Carve just 30 minutes out of your day to push your cardio limits and sculpt your core with this high intensity interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.
Cardio Core

12
Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

Take time to breathe, focus on your body, and clear your mind. Join us in "Yoga Flow" as we practice breathing techniques, balancing poses, building strength, increasing flexibility, and "letting go." We practice yoga on our mats and do spend time on the ground. All fitness levels are welcome!
Yoga Flow


Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

"Creating Hope" is an Indiana-based, non-profit organization that uses creative expression as a coping mechanism for patients with cancer. These sessions are designed for cancer patients, families, and caregivers. Art materials and an instruction book are available at each session; no previous art experience is needed.
"Creating Hope" for Cancer Patients

13
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper. Participants are okay to pay the day of the class.

July topic: "Activity Trackers Which Device is Best for You?" Come and Learn about the different activity tracking devices available. Take a look at what tracking capabilities the devices have and the pros and cons of activity tracking devices.
Well Balance Workshop


Location: Memorial Hospital's Mary Potter Classroom, 800 West 9th Street, Jasper. These classes are FREE for moms who deliver at Memorial Hospital and Health Care Center. Children are asked to bring a doll or teddy bear and a blanket to practice the skills.

This class helps children four years of age and older experience a positive adjustment to the birth of a sibling. It is FREE for children of moms who deliver at Memorial Hospital and Health Care Center. ** PLEASE register child's name. Class fee is $10.00 for anyone not delivering at Memorial Hospital.
Getting Ready for Baby Brother or Sister


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This high-energy class focuses on developing strength and endurance for all major muscle groups using a weighted barbell and hand weights.
Strength & Endurance


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable clothing.
Yoga Fitness (Series class)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle

14
Location: Memorial Southside Office, 1100 West 12th Avenue, Jasper

Screening for men to detect prostate cancer via blood sample
PSA

15
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper. We can bill your company at request or payment can be made the day of the class. You MUST bring your CPR Card.

A refresher course to review the proper techniques for Medic First Aid - Basic. You MUST bring your CPR Card to class.
Medic First Aid Refresher with AED July


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

Start your day sunny-side-up with a positive attitude and energy with Sunrise Yoga! We will practice meditation, deep breathing, and mindfulness to create an open mindset. We will stretch out our bodies with sun salutations and flowing warrior routines, while also challenging our balance and strength. We will be practicing yoga on our mats; all skill levels are welcome!
Sunrise Yoga

16
1718
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Carve just 30 minutes out of your day to push your cardio limits and sculpt your core with this high intensity interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.
Cardio Core


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+


Location: Memorial Hospital's Mary Potter Meeting Room

Individuals and families need to understand as much as possible about diabetes. This support group provides knowledge to help feel more secure, manage problems, and avoid hospitalization for diabetes-related issues.
Your Health and Diabetes


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. Please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness Dept., 800 West Ninth Street, Jasper.

This American Heart Association course is designed for lay persons who serve as rescuers on the job and for the general public who have direct access to an Automated External Defibrillator (AED). Skills taught include CPR, AED use, relief of choking in adults and children, and infant CPR and relief of choking. In order to receive a course completion card, participants must successfully complete a skills evaluation.
Heartsaver CPR with AED July

19
Location: Lange-Fuhs Cancer Center at Memorial Hospital - Dorbett Street Entrance

This support group brings women together to help with the journey through cancer and beyond.
Women's Support Group


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. Please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness Dept., 800 West Ninth Street, Jasper.

This option teaches both single-rescuer and team basic life support skills for application in an in-facility environment, with a focus on high-quality CPR and team dynamics. This American Heart Association is designed for healthcare providers who work in a hospital, clinic or other healthcare facility including a skilled nursing and assisted-living facilities. The course provides the foundation for saving lives after cardiac arrest. Students work with an AHA BLS Instructor to complete BLS skills practice and skills testing. Students also complete a written exam. Pre-registration required; class size is limited.
BLS \ Instructor-led Training - July


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

Take time to breathe, focus on your body, and clear your mind. Join us in "Yoga Flow" as we practice breathing techniques, balancing poses, building strength, increasing flexibility, and "letting go." We practice yoga on our mats and do spend time on the ground. All fitness levels are welcome!
Yoga Flow

20
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This high-energy class focuses on developing strength and endurance for all major muscle groups using a weighted barbell and hand weights.
Strength & Endurance


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle


Location: Medical Arts Conference Center, 721 West 13th Street, Jasper

This support group allows patients who have been diagnosed with Parkinson's disease and their families to come together to share information and support.
Parkinson's Support Group

2122
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper. We can bill your company at request or payment can be made the day of the class.

A nationally certified course that teaches first aid, CPR and AED operation and troubleshooting for use in the business/industrial setting.
Basic Medic First Aid with AED July


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

Start your day sunny-side-up with a positive attitude and energy with Sunrise Yoga! We will practice meditation, deep breathing, and mindfulness to create an open mindset. We will stretch out our bodies with sun salutations and flowing warrior routines, while also challenging our balance and strength. We will be practicing yoga on our mats; all skill levels are welcome!
Sunrise Yoga

23
Location: Medical Arts Building Conference Center - 721 West 13th Street, Jasper

Find out if bariatric (weight loss) surgery is the answer for you by attending a public forum. A public forum for anyone interested in learning more about bariatric surgery. Memorial Hospital and Health Care Center offers bariatric (weight loss) surgery as an option for clinically severe obesity when less invasive methods of weight loss have failed. Clinically severe obesity is defined as an individual being at least 100 lbs. overweight or having a BMI equal to or greater than 40.
Bariatric Public Forum

2425
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Carve just 30 minutes out of your day to push your cardio limits and sculpt your core with this high intensity interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.
Cardio Core


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+


Location: St. Joseph Parish Center

A program of healing support, education and enjoyment for anyone touched by cancer.
Celebrate Today

26
Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper

Take time to breathe, focus on your body, and clear your mind. Join us in "Yoga Flow" as we practice breathing techniques, balancing poses, building strength, increasing flexibility, and "letting go." We practice yoga on our mats and do spend time on the ground. All fitness levels are welcome!
Yoga Flow

27
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This high-energy class focuses on developing strength and endurance for all major muscle groups using a weighted barbell and hand weights.
Strength & Endurance

2829
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+

30
31
- Registration Required. - No Registration Required.

Please call (812) 996-2399 or (800) 852-7279 extension 2399 to register via phone.

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