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1
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance and range of motion through low-impact strength training and flexibility exercises using resistance bands and hand weights. Geared toward ages 55 and older; however, all adults are welcome!
"Get Fit - 55+" Fitness Program


Location: Memorial Hospital, Board Conference Room A

This support group allows caregivers to come together to share knowledge and experiences in caring for loved ones who are affected by these illnesses.
Alzheimer's Disease and Dementia Caregiver Support Group


Location: Board Conference Room (BC - lower level)

This breast-feeding support group is hosted for moms and their newborns. Subject areas include weight checks, mom-to-mom support, and mom and baby transitions at home such as pumping and returning to work and adding solids.
"Check-In Time" for Breastfeeding Moms and Babies


Location: Please check info for class location

Select the class on the date and time you wish to attend. Double click on the class. This will allow you to view the event details and register. Events listed in red require registration while those in blue do not. You will be asked to provide your name, telephone number, and email address in the event that a class date and/or time is changed.
_________________ How to register for classes _________________


Location: Class is held at Memorial Southside Office - 1100 West 12th Avenue, Jasper.

Do you enjoy Strength & Endurance and Core 20? Try this 60-minute muscle-strengthening class, which combines both classes into one! Ending with a short stretching session, you will also have the opportunity to relax those toned, tired muscles.
Shape It Up

2
Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

Fire up the muscles - all of them - in this 45 minute, muscle-only, body toning workout.
Jazzercise Strength45 - Thursdays


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

This program combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s music, “Jazzercise®” is a fusion of jazz dance, resistance training, Pilates, Yoga and kickboxing. Routines are fun and easy to follow.
Jazzercise - Thursday Evenings - October


Location: Pavilion Classroom

This session will focus on helping participants who are at risk for diabetes make important lifestyle changes related to nutrition and exercise and to implement a diabetes prevention plan.
Outsmarting Pre-Diabetes


Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.

3
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle

4
56
Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.


Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

These sessions are open to any man who has experienced cancer or is going through cancer treatment regardless of the type of cancer.
Men with Cancer Discussion Group


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class helps to improve cardio-respiratory fitness and muscular strength in one workout. Participants will move to various stations throughout the class with each station utilizing different exercises and equipment such as steps, exercise ball, bands and weigths will be used to provide variation to the stations.
Circuit Training 55+


Location:

Memorial Counseling Center offers help for improving and maintaining self-esteem. This group will study the nature of self-esteem, learn how to handle mistakes, find ways to ask for what you want, and explore goal setting and planning. Pre-registration and assessment is required.
Self-Esteem Group

7
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper.

American Heart Association online course: www.onlineaha.org Pay and take the course online - at your own convenient time, then call me to schedule your check off. ** On-line class fees vary, please check the website for more details.
NEW CPR On-line Training - how to information


Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

"Creating Hope" is an Indiana-based, non-profit organization that uses creative expression as a coping mechanism for patients with cancer. These sessions are designed for cancer patients, families, and caregivers. Art materials and an instruction book are available at each session; no previous art experience is needed.
"Creating Hope" for Cancer Patients

8
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance and range of motion through low-impact strength training and flexibility exercises using resistance bands and hand weights. Geared toward ages 55 and older; however, all adults are welcome!
"Get Fit - 55+" Fitness Program


Location: Pavilion Classroom

This session will focus on helping participants who are at risk for diabetes make important lifestyle changes related to nutrition and exercise and to implement a diabetes prevention plan.
Outsmarting Pre-Diabetes


Location: Class is held at Memorial Southside Office - 1100 West 12th Avenue, Jasper.

Do you enjoy Strength & Endurance and Core 20? Try this 60-minute muscle-strengthening class, which combines both classes into one! Ending with a short stretching session, you will also have the opportunity to relax those toned, tired muscles.
Shape It Up

9
Location: Memorial Lodge: 2590 South Newton Street, Jasper

Try out this calorie-zapping, full body cardio and strength workout! Discover your inner drive and mental toughness through a tough but motivating indoor/outdoor workout at the Memorial Lodge (2590 South Newton Street). Modifications to exercises will be provided. Please bring your own water, hand weights, and beach towel.
Boot Camp at the Lodge


Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.

10
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle

11
Location: Medical Arts Building Conference Center, 721 West 13th Street, Jasper. These classes are FREE for moms who deliver at Memorial Hospital and Health Care Center. You do not need to confirm your reservation.

This Saturday class will help prepare expectant mothers and support persons for childbirth. Attendance in the seventh month of pregnancy is recommended. Please register only the Mom's name.
Preparation for Childbirth - Saturday class


Location: Memorial Hospital Lodge

A program of healing support, education and enjoyment for anyone touched by cancer.
Celebrate Today - Fun Day

1213
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class helps to improve cardio-respiratory fitness and muscular strength in one workout. Participants will move to various stations throughout the class with each station utilizing different exercises and equipment such as steps, exercise ball, bands and weigths will be used to provide variation to the stations.
Circuit Training 55+


Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

This program provides information and cosmetic advice to women battling cancer. Training includes hands-on instruction on makeup, skin care, and suggestions for using wigs, turbans, and scarves. Tips for nail care while undergoing cancer treatment are also included. Facilitated by trained, licensed cosmetologists who are American Cancer Society volunteers.
Look Good, Feel Better


Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.


Location:

Memorial Counseling Center offers help for improving and maintaining self-esteem. This group will study the nature of self-esteem, learn how to handle mistakes, find ways to ask for what you want, and explore goal setting and planning. Pre-registration and assessment is required.
Self-Esteem Group

14
Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

"Creating Hope" is an Indiana-based, non-profit organization that uses creative expression as a coping mechanism for patients with cancer. These sessions are designed for cancer patients, families, and caregivers. Art materials and an instruction book are available at each session; no previous art experience is needed.
"Creating Hope" for Cancer Patients


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper. We can bill your company at request or payment can be made the day of the class.

A nationally certified course that teaches first aid, CPR and AED operation and troubleshooting for use in the business/industrial setting.
Basic Medic First Aid with AED October

15
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance and range of motion through low-impact strength training and flexibility exercises using resistance bands and hand weights. Geared toward ages 55 and older; however, all adults are welcome!
"Get Fit - 55+" Fitness Program


Location: Medical Arts Conference Center, 721 West 13th Street, Jasper

This support group allows patients who have been diagnosed with Parkinson's disease and their families to come together to share information and support.
Parkinson's Disease Support Group


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

This American Heart Association course provides information on how to manage illness and injuries until professional help arrives on the scene. The class consists of four core modules: General Principles of First Aid, Medical Emergencies, Injury Emergencies, and Environmental Emergencies. Skills taught include adult and infant CPR, AED use, and relief of choking in adults, children and infants. In order to receive a course completion card, participants must pass a written first aid test and a skills evaluation in CPR and AED.
Heartsaver First Aid with CPR & AED October


Location: Class is held at Memorial Southside Office - 1100 West 12th Avenue, Jasper.

Do you enjoy Strength & Endurance and Core 20? Try this 60-minute muscle-strengthening class, which combines both classes into one! Ending with a short stretching session, you will also have the opportunity to relax those toned, tired muscles.
Shape It Up

16
Location: Memorial Lodge: 2590 South Newton Street, Jasper

Try out this calorie-zapping, full body cardio and strength workout! Discover your inner drive and mental toughness through a tough but motivating indoor/outdoor workout at the Memorial Lodge (2590 South Newton Street). Modifications to exercises will be provided. Please bring your own water, hand weights, and beach towel.
Boot Camp at the Lodge


Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.

17
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle

18
1920
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class helps to improve cardio-respiratory fitness and muscular strength in one workout. Participants will move to various stations throughout the class with each station utilizing different exercises and equipment such as steps, exercise ball, bands and weigths will be used to provide variation to the stations.
Circuit Training 55+


Location: Memorial Hospital's Pavilion Classroom - 800 West 9th Street, Jasper

Individuals and families need to understand as much as possible about diabetes. This support group provides knowledge to help feel more secure, manage problems, and avoid hospitalization for diabetes-related issues.
Your Health and Diabetes


Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.


Location:

Memorial Counseling Center offers help for improving and maintaining self-esteem. This group will study the nature of self-esteem, learn how to handle mistakes, find ways to ask for what you want, and explore goal setting and planning. Pre-registration and assessment is required.
Self-Esteem Group


Location: Pavilion Classroom

This seminar will assist individuals in the preparation and execution of a written document that both describes your health care preferences and designates a person who can speak for you if you become unable to speak for yourself.
Advance Care Planning Seminar

21
Location: Lange-Fuhs Cancer Center at Memorial Hospital - Dorbett Street Entrance

This support group brings women together to help with the journey through cancer and beyond.
Women's Cancer Support Group


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper. We can bill your company at request or payment can be made the day of the class. You MUST bring your CPR Card.

A refresher course to review the proper techniques for Medic First Aid - Basic. You MUST bring your CPR Card to class.
Medic First Aid Refresher and AED October

22
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance and range of motion through low-impact strength training and flexibility exercises using resistance bands and hand weights. Geared toward ages 55 and older; however, all adults are welcome!
"Get Fit - 55+" Fitness Program


Location: Class is held at Memorial Southside Office - 1100 West 12th Avenue, Jasper.

Do you enjoy Strength & Endurance and Core 20? Try this 60-minute muscle-strengthening class, which combines both classes into one! Ending with a short stretching session, you will also have the opportunity to relax those toned, tired muscles.
Shape It Up

23
Location: Memorial Lodge: 2590 South Newton Street, Jasper

Try out this calorie-zapping, full body cardio and strength workout! Discover your inner drive and mental toughness through a tough but motivating indoor/outdoor workout at the Memorial Lodge (2590 South Newton Street). Modifications to exercises will be provided. Please bring your own water, hand weights, and beach towel.
Boot Camp at the Lodge


Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.

24
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle

25
Location: Medical Arts Conference Center - 721 West 13th Street, Jasper

Find out if bariatric (weight loss) surgery is the answer for you by attending a public forum.
Bariatric Public Forum

2627
Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class helps to improve cardio-respiratory fitness and muscular strength in one workout. Participants will move to various stations throughout the class with each station utilizing different exercises and equipment such as steps, exercise ball, bands and weigths will be used to provide variation to the stations.
Circuit Training 55+


Location:

Memorial Counseling Center offers help for improving and maintaining self-esteem. This group will study the nature of self-esteem, learn how to handle mistakes, find ways to ask for what you want, and explore goal setting and planning. Pre-registration and assessment is required.
Self-Esteem Group

2829
Location: Class is held at Memorial Southside Office - 1100 West 12th Avenue, Jasper.

Do you enjoy Strength & Endurance and Core 20? Try this 60-minute muscle-strengthening class, which combines both classes into one! Ending with a short stretching session, you will also have the opportunity to relax those toned, tired muscles.
Shape It Up


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance and range of motion through low-impact strength training and flexibility exercises using resistance bands and hand weights. Geared toward ages 55 and older; however, all adults are welcome!
"Get Fit - 55+" Fitness Program

30
Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.


Location: Memorial Lodge: 2590 South Newton Street, Jasper

Try out this calorie-zapping, full body cardio and strength workout! Discover your inner drive and mental toughness through a tough but motivating indoor/outdoor workout at the Memorial Lodge (2590 South Newton Street). Modifications to exercises will be provided. Please bring your own water, hand weights, and beach towel.
Boot Camp at the Lodge

31
- Registration Required. - No Registration Required.

Please call (812) 996-2399 or (800) 852-7279 extension 2399 to register via phone.