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Memorial Counseling Center offers help for improving and maintaining self-esteem. This group will study the nature of self-esteem, learn how to handle mistakes, find ways to ask for what you want, and explore goal setting and planning. Pre-registration and assessment is required.
Self-Esteem Group


Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance and range of motion through low-impact strength training and flexibility exercises using resistance bands and hand weights. Geared toward ages 55 and older; however, all adults are welcome!
"Get Fit - 55+" Fitness Program


Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

These sessions are open to any man who has experienced cancer or is going through cancer treatment regardless of the type of cancer.
Men with Cancer Discussion Group

4
Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

This American Heart Association course is designed for lay persons who serve as rescuers on the job and for the general public who have direct access to an Automated External Defibrillator (AED). Skills taught include CPR, AED use, relief of choking in adults and children, and infant CPR and relief of choking. In order to receive a course completion card, participants must successfully complete a skills evaluation.
Heartsaver CPR with AED - November


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and to mail to: Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

This program combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. “Jazzercise®” is a fusion of jazz dance, resistance training, Pilates, Yoga and kickboxing. Routines are fun and easy to follow.
Jazzercise - Tuesdays in November


Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

"Creating Hope" is an Indiana-based, non-profit organization that uses creative expression as a coping mechanism for patients with cancer. These sessions are designed for cancer patients, families, and caregivers. Art materials and an instruction book are available at each session; no previous art experience is needed.
"Creating Hope" for Cancer Patients


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper.

American Heart Association online course: www.onlineaha.org Pay and take the course online - at your own convenient time, then call me to schedule your check off. ** On-line class fees vary, please check the website for more details.
CPR On-line Training - how to information

5
Location: Memorial Hospital, Board Conference Room A

This support group allows caregivers to come together to share knowledge and experiences in caring for loved ones who are affected by these illnesses.
Alzheimer's Disease and Dementia Caregiver Support Group


Location: Please check info for class location

Select the class on the date and time you wish to attend. Double click on the class. This will allow you to view the event details and register. Events listed in red require registration while those in blue do not. You will be asked to provide your name, telephone number, and email address in the event that a class date and/or time is changed.
_________________ How to register for classes _________________


Location: Class is held at Memorial Southside Office - 1100 West 12th Avenue, Jasper.

Do you enjoy Strength & Endurance and Core 20? Try this 60-minute muscle-strengthening class, which combines both classes into one! Ending with a short stretching session, you will also have the opportunity to relax those toned, tired muscles.
Shape It Up


Location: Board Conference Room (BC - lower level)

This breast-feeding support group is hosted for moms and their newborns. Subject areas include weight checks, mom-to-mom support, and mom and baby transitions at home such as pumping and returning to work and adding solids.
"Check-In Time" for Breastfeeding Moms and Babies

6
Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and send to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

This program combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. “Jazzercise®” is a fusion of jazz dance, resistance training, Pilates, Yoga and kickboxing. Routines are fun and easy to follow.
Jazzercise - Thursdays in November


Location: Pavilion Classroom

This session will focus on helping participants who are at risk for diabetes make important lifestyle changes related to nutrition and exercise and to implement a diabetes prevention plan.
Outsmarting Pre-Diabetes


Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.


Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. To confirm your reservation, please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper

Fire up the muscles - all of them - in this 45 minute, muscle-only, body toning workout.
Jazzercise Strength45 - Thursdays

7
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle


Location: Memorial Southside Office

These monthly community health screenings enable participants to track their cholesterol, triglycerides, and glucose (blood sugar) levels via finger stick. A 12-hour fast is required prior to appointment time. Cash or check is accepted.
How to register for the 2014 First Friday Health Screening

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Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance and range of motion through low-impact strength training and flexibility exercises using resistance bands and hand weights. Geared toward ages 55 and older; however, all adults are welcome!
"Get Fit - 55+" Fitness Program


Location:

Memorial Counseling Center offers help for improving and maintaining self-esteem. This group will study the nature of self-esteem, learn how to handle mistakes, find ways to ask for what you want, and explore goal setting and planning. Pre-registration and assessment is required.
Self-Esteem Group

11
Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper. Please write your check to: Memorial Hospital and please send before class to Memorial Hospital, Health & Wellness, Attn: Susan Oeding 800 West Ninth Street, Jasper. You MUST bring your CPR Card.

A refresher course to review techniques taught in BLS for Health Care Provider You MUST bring your CPR Card to class.
BLS for Health Care Provider Refresher Course November


Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

"Creating Hope" is an Indiana-based, non-profit organization that uses creative expression as a coping mechanism for patients with cancer. These sessions are designed for cancer patients, families, and caregivers. Art materials and an instruction book are available at each session; no previous art experience is needed.
"Creating Hope" for Cancer Patients

12
Location: Pavilion Classroom

This session will focus on helping participants who are at risk for diabetes make important lifestyle changes related to nutrition and exercise and to implement a diabetes prevention plan.
Outsmarting Pre-Diabetes


Location: Class is held at Memorial Southside Office - 1100 West 12th Avenue, Jasper.

Do you enjoy Strength & Endurance and Core 20? Try this 60-minute muscle-strengthening class, which combines both classes into one! Ending with a short stretching session, you will also have the opportunity to relax those toned, tired muscles.
Shape It Up


Location: Pavilion

This class helps children four years of age and older experience a positive adjustment to the birth of a sibling. It is FREE for children of moms who deliver at Memorial Hospital and Health Care Center. ** PLEASE register child's name. Class fee is $10.00 for anyone not delivering at Memorial Hospital.
Getting Ready for Baby Brother or Sister - November

13
Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.


Location: Medical Arts Building Conference Center, 721 West 13th Street, Jasper. These classes are FREE for moms who deliver at Memorial Hospital and Health Care Center. Just the Mom needs to register.

Three classes help prepare expectant mothers and support persons for childbirth. Attendance in the seventh month of pregnancy is recommended. Please register only the Mom's name. Register for first class only. ****Class meets three consecutive weeks in a row, and is FREE for moms who deliver at Memorial Hospital and Health Care Center. You will receive an e-mail class confirmation regarding payment, it's standard messaging response for all our classes. Class fee is $65.00 for anyone not delivering at Memorial Hospital.
Preparation for Childbirth


Location: Medical Arts Conference Center - 721 West 13th Street, Jasper. These classes are FREE for moms who deliver at Memorial Hospital and Health Care Center. You do not need to confirm your reservation.

This class helps prepare expectant mothers and support persons for childbirth. Review of labor and delivery techniques to make labor more comfortable. Attendance in the seventh month of pregnancy is recommended. Please register only the Mom's name. It is FREE for moms who deliver at Memorial Hospital and Health Care Center! $15.00 for any mom not delievering at Memorial Hospital.
Childbirth Refresher

14
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle

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Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance and range of motion through low-impact strength training and flexibility exercises using resistance bands and hand weights. Geared toward ages 55 and older; however, all adults are welcome!
"Get Fit - 55+" Fitness Program


Location: Memorial Hospital's Pavilion Classroom - 800 West 9th Street, Jasper

Individuals and families need to understand as much as possible about diabetes. This support group provides knowledge to help feel more secure, manage problems, and avoid hospitalization for diabetes-related issues.
Your Health and Diabetes


Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.


Location:

Memorial Counseling Center offers help for improving and maintaining self-esteem. This group will study the nature of self-esteem, learn how to handle mistakes, find ways to ask for what you want, and explore goal setting and planning. Pre-registration and assessment is required.
Self-Esteem Group

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Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper. We can bill your company at request or payment can be made the day of the class. You MUST bring your CPR Card.

A refresher course to review the proper techniques for Medic First Aid - Basic. You MUST bring your CPR Card to class.
Medic First Aid Refresher and AED November


Location: Medical Arts Conference Center - 721 West 13th Street, Jasper

A special program for cardiac rehabilitation patients and families. Guest speakers discuss a variety of relevant topics including post-rehab diet, lifestyle changes, medication, etc.
Hearty Hearts Club


Location: Lange-Fuhs Cancer Center at Memorial Hospital - Dorbett Street Entrance

This support group brings women together to help with the journey through cancer and beyond.
Women's Cancer Support Group

19
Location: Class is held at Memorial Southside Office - 1100 West 12th Avenue, Jasper.

Do you enjoy Strength & Endurance and Core 20? Try this 60-minute muscle-strengthening class, which combines both classes into one! Ending with a short stretching session, you will also have the opportunity to relax those toned, tired muscles.
Shape It Up

20
Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.

21
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle

22
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Location: Memorial Southside Office, 1100 W. 12th Ave., Jasper.

This program combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s music, “Jazzercise®” is a fusion of jazz dance, resistance training, Pilates, Yoga and kickboxing. Routines are fun and easy to follow.
Jazzercise - Monday Evenings - November


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance and range of motion through low-impact strength training and flexibility exercises using resistance bands and hand weights. Geared toward ages 55 and older; however, all adults are welcome!
"Get Fit - 55+" Fitness Program


Location: Wellness Center at Memorial Southside Office - 1100 West 12th Avenue, Jasper

"Core20" is a quick, high-energy, 20-minute muscle conditioning class that tones and shapes hips, lower back, butt and abdomen. This class is a fun and stress-relieving way to burn calories.
Core20 class time is 12:10 to 12:30 p.m.


Location:

Memorial Counseling Center offers help for improving and maintaining self-esteem. This group will study the nature of self-esteem, learn how to handle mistakes, find ways to ask for what you want, and explore goal setting and planning. Pre-registration and assessment is required.
Self-Esteem Group

2526
Location: Class is held at Memorial Southside Office - 1100 West 12th Avenue, Jasper.

Do you enjoy Strength & Endurance and Core 20? Try this 60-minute muscle-strengthening class, which combines both classes into one! Ending with a short stretching session, you will also have the opportunity to relax those toned, tired muscles.
Shape It Up

2728
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle

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30
- Registration Required. - No Registration Required.

Please call (812) 996-2399 or (800) 852-7279 extension 2399 to register via phone.