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1
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Jump start your week with a major calorie burn – 45 minutes of step aerobics to get your heart pumping and body moving. All fitness levels are welcome.
Step It Up


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+


Location: Mary Potter Meeting Room

A monthly support group for parents who have experience the loss of a child (from conception to one month of age).
Perinatal Loss Support Group


Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

These sessions are open to any man who has experienced cancer or is going through cancer treatment regardless of the type of cancer.
Men with Cancer Discussion Group


Location: Mary Potter Meeting Room

A monthly support group for parents who have experience the loss of a child (from conception to one month of age).
Perinatal Loss Support Group

2
Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

"Creating Hope" is an Indiana-based, non-profit organization that uses creative expression as a coping mechanism for patients with cancer. These sessions are designed for cancer patients, families, and caregivers. Art materials and an instruction book are available at each session; no previous art experience is needed.
"Creating Hope" for Cancer Patients


Location: Health Ministry Conference Room 709 W. 9th Street Jasper

Did you know that twenty-four million Americans have been diagnosed with Chronic Obstructive Pulmonary Disease (COPD.) This disease may restrict air flow, cause trouble breathing and includes emphysema and chronic bronchitis. If you or if someone you care for is living with COPD, join us for an educational meeting.
Living with COPD


Location: Memorial Hospital’s Mary Potter Meeting Room, located at 800 West 9th Street, Jasper.

Are you at risk for developing diabetes? Memorial Hospital and Health Care Center is offering a new class in 2016, Diabetes Prevention Program (DPP). DPP is based on research that showed diabetes can be prevented 58% of the time through lifestyle changes.
Diabetes Prevention Program (DPP)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout
Jazzercise Strength45 - Tuesdays (Series Class)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance- based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood, and ignite your energy!
Jazzercise Dance Mixx Tuesdays (Series Class)

3
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Yoga Fitness is a total mind-body workout featuring cardiovascular conditioning, functional strength, flexibility, muscle balance, relaxation and breath work. Appropriate for all ages with at least a beginner fitness level. Required equipment: water and comfortable clothing
Yoga Fitness (Series Class)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.
Cardio Core


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights.
Pump 2.0


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle


Location: Board Conference Room A - lower level

This breast-feeding support group is hosted for moms and their newborns. Subject areas include weight checks, mom-to-mom support, and mom and baby transitions at home such as pumping and returning to work and adding solids.
"Check-In Time" for Breastfeeding Moms and Babies


Location: Memorial Hospital-Lower Level, Board Conference Room A

This support group allows caregivers to come together to share knowledge and experiences in caring for loved ones who are affected by these illnesses.
Alzheimer's Disease and Dementia Caregiver Support Group


Location: Hospital Board Conference Room B/C. These classes are FREE for moms who deliver at Memorial Hospital and Health Care Center. You do not need to confirm your reservation. Just the Mom's need to register.

Class offers prenatal preparation and guidance for breast-feeding. This class is FREE for moms who deliver at Memorial Hospital and Health Care Center. $15.00 for any mom not delivering at Memorial Hospital. One-session class that is FREE for moms who deliver at Memorial Hospital and Health Care Center. You will receive an e-mail class confirmation regarding payment, it's standard messaging response for all our classes. It is recommended that both mother and the spouse or support person who will assist the mother attend the classes as support is key to breast-feeding success.
Breastfeeding: Getting Started

4
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Torch fat, sculpt lean muscle and crush calories with this high intensity workout that mixes dance- based cardio with strength training. Fresh pulse-pounding music and body-blasting moves bring the intensity to transform your body, boost your mood, and ignite your energy!
Jazzercise Dance Mixx Thursdays (Series Class)


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Forge the tight, lean body you're looking for while the pulse-pounding playlist distracts you from the burn. Fire up the muscles - all of them - in this 45-minute, hard core, muscle-sculpting strength workout
Jazzercise Strength45 - Thursdays (Series Class)

5
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga


Location: Memorial Southside Office. 1100 West 12th Avenue, Jasper

These monthly community health screenings enable participants to track their cholesterol, triglycerides, and glucose (blood sugar) levels via finger stick. The cost is $25 and may be paid at the screening. The screening lasts approximately 15 minutes, and pre-registration is required. A 12-hour fast is required prior to appointment time. Cash or check is accepted
How to register for the 2017 Friday Health Screening


Location:

The classes are facilitated by Certified Diabetes Educators who teach participants how to control their diabetes using medication, self-monitoring, nutrition, and physical activity. Pre-Registration is required.
Change the Life You Live: Diabetes

6
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Location: Medical Arts Conference Center, which is located at 721 W. 13th Street in Jasper

For individuals who have had or who are considering weight-loss surgery. Provides support, information sharing, and education.
Bariatric Support Group


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

You will get to experience cardio, core and toning; each lasting no more than 10 minutes
Triple Threat

9
Location: Lange-Fuhs Cancer Center at Memorial Hospital's Dorbett Street Entrance

"Creating Hope" is an Indiana-based, non-profit organization that uses creative expression as a coping mechanism for patients with cancer. These sessions are designed for cancer patients, families, and caregivers. Art materials and an instruction book are available at each session; no previous art experience is needed.
"Creating Hope" for Cancer Patients


Location: Memorial Hospital’s Mary Potter Meeting Room, located at 800 West 9th Street, Jasper.

Are you at risk for developing diabetes? Memorial Hospital and Health Care Center is offering a new class in 2016, Diabetes Prevention Program (DPP). DPP is based on research that showed diabetes can be prevented 58% of the time through lifestyle changes.
Diabetes Prevention Program (DPP)

10
Location: Memorial Hospital's Mary Potter Classroom, 800 West 9th Street, Jasper

This class helps children four years of age and older experience a positive adjustment to the birth of a sibling. It is FREE for children of moms who deliver at Memorial Hospital and Health Care Center. ** PLEASE register child's name. Class fee is $10.00 for anyone not delivering at Memorial Hospital.
Getting Ready for Baby Brother or Sister


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights.
Pump 2.0


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.
Cardio Core


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle

11
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Tone and Strengthen all muscle groups with this 45 minute circuit class. Move from station to station while working different areas of your body to build and tone muscle.
Strength and Endurance Circuit


Location: Medical Arts Conference Room

Two classes help prepare expectant mothers and support persons for childbirth. Attendance in the seventh month of pregnancy is recommended. Please register only the Mom's name. Register for first class only. ****Class meets two consecutive weeks in a row, and is FREE for moms who deliver at Memorial Hospital and Health Care Center. You will receive an e-mail class confirmation regarding payment, it's standard messaging response for all our classes. Class fee is $65.00 for anyone not delivering at Memorial Hospital. Please register on first class date. Class meets 2 weeks in a row.
Preparation for Childbirth (***Series Class 1 of 2 classes) Public

12
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga

13
1415
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Jump start your week with a major calorie burn – 45 minutes of step aerobics to get your heart pumping and body moving. All fitness levels are welcome.
Step It Up


Location: Memorial Hospital's Mary Potter Meeting Room

Individuals and families need to understand as much as possible about diabetes. This support group provides knowledge to help feel more secure, manage problems, and avoid hospitalization for diabetes-related issues.
Your Health and Diabetes

16
Location:

The classes are facilitated by Certified Diabetes Educators who teach participants how to control their diabetes using medication, self-monitoring, nutrition, and physical activity. Pre-Registration is required.
Change the Life You Live: Diabetes


Location: Memorial Hospital’s Mary Potter Meeting Room, located at 800 West 9th Street, Jasper.

Are you at risk for developing diabetes? Memorial Hospital and Health Care Center is offering a new class in 2016, Diabetes Prevention Program (DPP). DPP is based on research that showed diabetes can be prevented 58% of the time through lifestyle changes.
Diabetes Prevention Program (DPP)


Location: Lange-Fuhs Cancer Center at Memorial Hospital - Dorbett Street Entrance

This support group brings women together to help with the journey through cancer and beyond.
Women's Support Group

17
Location: Medical Arts Conference Center, 721 West 13th Street, Jasper

This support group allows patients who have been diagnosed with Parkinson's disease and their families to come together to share information and support
Parkinson's Support Group


Location: Memorial Southside Office: 1100 W. 12th Ave., Jasper

The February class is entitled "Praying with our Five Senses". Our senses are the primary way we interact with the world--that is, by touch, taste, hearing, sight and smell. This is how we allow what is outside us affect what is inside us. During this class, we will discover the marvels of our body as we become aware and pray with our five senses. Through these senses we experience a sensory synergy, which rises out of being rather than doing. In that heightened sensory awareness, there is the sense of God's grace. There will also be options for praying with each sense and scripture references as well. The May class is entitled " Seeking God's Guidance When Making Decisions". Are you making positive and life changing decisions? How do you discern what is right for you now? During this session we will define discernment with its qualities and cultivate the skills necessary for discernment. We will learn the process of making life-giving decisions. This will allow us to discover how we might best respond to various situations in our daily living.
Spiritual Health


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.
Cardio Core


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights.
Pump 2.0


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle


Location:

The classes are facilitated by Certified Diabetes Educators who teach participants how to control their diabetes using medication, self-monitoring, nutrition, and physical activity. Pre-Registration is required.
Change the Life You Live: Diabetes

18
Location: Medical Arts Conference Room in the Medical Arts building at 721 W. 13th St.

Preparation for Childbirth (**2 of 2)

19
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga


Location:

The classes are facilitated by Certified Diabetes Educators who teach participants how to control their diabetes using medication, self-monitoring, nutrition, and physical activity. Pre-Registration is required.
Change the Life You Live: Diabetes

20
2122
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

You will get to experience cardio, core and toning; each lasting no more than 10 minutes
Triple Threat


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Designed to improve balance, coordination, strength, and flexibility. While geared toward ages 55 and older, all are welcome!
Get Fit 55+

23
Location: Memorial Hospital’s Mary Potter Meeting Room, located at 800 West 9th Street, Jasper.

Are you at risk for developing diabetes? Memorial Hospital and Health Care Center is offering a new class in 2016, Diabetes Prevention Program (DPP). DPP is based on research that showed diabetes can be prevented 58% of the time through lifestyle changes.
Diabetes Prevention Program (DPP)

24
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights.
Pump 2.0

25
Location: Main St. Presbyterian Church, 910 Main St. Petersburg, IN

When money is tight and time is short, it may seem difficult to maintain a healthy diet. But mealtime doesn't have to be costly, complicated or unhealthy. Eating right can be affordable, convenient & nutritious. Join Allison Fisher, Memorial Hospital Dietitian, as she shares tips & tricks for planning healthy meals on a budget for you and your family. A free dinner is included, and pre-registration is required.
Healthy Eating on a Budget for You and Your Family

26
Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class is designed to improve balance, flexibility, and strength. We practice yoga through the gentle use of "chair yoga." Participants are not required to get down on the floor, so all skill levels are welcome!
Get Fit Yoga


Location:

The classes are facilitated by Certified Diabetes Educators who teach participants how to control their diabetes using medication, self-monitoring, nutrition, and physical activity. Pre-Registration is required.
Change the Life You Live: Diabetes

27
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Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This class focuses on developing strength and toning for all major muscle groups using a weighted barbell and hand weights.
Pump 2.0


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

This fun-filled class focuses on cardio exercise by learning popular dances – both old and new! While this class begins on a fast beat, it slows down near the end with flexibility and balance training. This class is geared toward ages 55 and older; however all are welcome!
Get Fit Shuffle


Location: Memorial Southside Office - 1100 West 12th Avenue, Jasper

Push your cardio limits and sculpt your core with this high intensity, interval workout! Raise your heart rate, have some fun, and strengthen your body and mind.
Cardio Core

- Registration Required. - No Registration Required.

Please call (812) 996-2399 or (800) 852-7279 extension 2399 to register via phone.

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