Family Palliative Care is a FREE, in-home service dedicated to providing care and making life as meaningful as possible for both the patient and his or her family. A physician-directed health care team provides comfort and relief as a companion to curative care, offering options to patients and their families, improving quality of life, and respecting choices.Read more
As you age, you may notice you have less muscle and energy and more fat. Carrying those extra pounds may be harming your health. It’s easy to be confused by advice about diet and exercise, but they’re key to avoiding weight gain as you get older. As you move through your 30s, 40s, 50s, and beyond, you can take steps to help fight the flab that can come with age.
Small steps to healthy aging are:
• Commit to a healthy diet.
• Limit snacking.
• Drink plenty of water.
• Move more. Take the stairs and add walking breaks to your day.
• Get plenty of sleep.
• Limit alcohol use. Alcohol is high in calories and may worsen health conditions common among older adults.
• Avoid tobacco products.
You are being directed to a secure MHHCC page to complete this transaction.
Specific browser versions are needed to process these secure forms. Recommended browsers are Chrome, Firefox, & IE v11 or above.
If your browser does not meet minimum requirements, please call our customer service line at 812-996-0651 for assistance.