The Behavioral Health Services Department of Memorial Hospital and Health Care Services provides holistic care to patients with primary diagnosis relating to psychiatric conditions.Read more
Heart disease is the #1 killer of American women. Risk factors such as high blood pressure, high cholesterol, diabetes, and being overweight all increase your personal risk of developing heart disease. A healthy diet can help lower or control these risk factors.
Changing your perceptions of how and what you eat really helps. Use smaller plates to help limit portion sizes. Chew slowly and really think about textures and flavors as you eat.Source: http://www.nhlbi.nih.gov/health/educational/hearttruth/downloads/pdf/FILE8_NHLBI_THT_HE_Tip%20Sheet_English.PDF
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